@markrobberds: Is your Pincha Mayurasana looking like a wet noodle? You can fix it. Here's two exercises forearm plank, posterior pelvic tilt, ribs in, pull the shoulders towards the hips, spread the shoulder blades apart. Feet elevated, legs straight, posterior tilt, ribs in, pull the shoulders to the hips, spread the shoulder blades apart. Now, put that into practice when you're in Pincha. Posterior pelvic tilt, open the shoulders, spread the shoulder blades apart, ribs in. If you want the full tutorial, comment "Pincha" and I'll send it to you. #yoga #Fitness #yogapractice #yogainspiration #yogalife #yogi #yogateacher #yogaeveryday #namaste #yogaeverywhere #yogapose #markrobberds #asgtangayoga #ashtanga #yogateacher #yogalove

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Tuesday 26 May 2026 08:03:57 GMT