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@moinners: This song >> Playlist in bio! #slowedsongs #speedsongs #songs #audios #phonk

𝐌𝐮𝐬𝐢𝐜𝐚 | 𝐅𝐮𝐧𝐤
𝐌𝐮𝐬𝐢𝐜𝐚 | 𝐅𝐮𝐧𝐤
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Region: ID
Tuesday 26 May 2026 09:27:02 GMT
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Comments

staibongsreesree
Stai Bong Sree Sree :
3
2026-05-27 03:10:47
1
asin..khan..afridi
🖤 ASIN KHAN 🖤 :
[Sticker]
2026-05-30 05:22:29
3
lider23913
ZMT moto sport 125 :
2026-06-03 10:35:39
0
talha92570
Zerox :
asalamo alikom
2026-06-30 12:18:22
0
talha92570
Zerox :
toi kai asos
2026-06-30 12:18:22
0
sai.kham.la05
จาม👤💔😔 :
2026-07-09 13:42:30
0
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Y’all have really been loving these lately so here’s week 3!!! All recipes below ☺️🥗🍗🍝🫑 #fyp #firsttimemom #mealprep #mealprepideas #fitmom Chocolate Chip Protein Balls 🍪🧸🤍🌟 Ingredients: * 1 cup oats * ½ cup PB fit (mix with water ratio before pouring into bowl) * 1 - 1.5 scoop protein powder (I used 1up nutrition vanilla ice cream) * 2-3 tbsp honey or maple syrup * Splash almond milk * 1/2 tsp chia seeds * chocolate chips (measure with your heart 🤍) * Refrigerate for 10-15 mins * Top with a pinch of sea salt Breakfast Burritos 🍳🥯🍗🧀 8 low-carb tortillas (70-100 cal) • 1lb lean ground turkey or chicken sausage • 1 cup egg whites • 4 whole eggs • 4-1 cup low-fat cottage cheese • 1-1.5 cups diced onions • 1 cup potatoes/hash browns (optional) • 1 cup low-fat shredded cheese • Salsa • Seasonings: garlic powder, onion powder, salt, pepper, chili powder 1. Cook potatoes (if using) until crispy. 2. Brown turkey + season well. 3. Cook onions until soft and slightly caramelized (this adds flavor since no peppers). 4. Whisk eggs + egg whites + cottage cheese together. 5. Scramble that mixture low and slow (don't overcook). 6. Mix everything together in the pan. 7. Let cool slightly, then assemble burritos with cheese + salsa. 8. Wrap tightly and freeze. Chicken Fajita Salad 🥗🍗🥑🍅 2 Ibs chicken breast • 3 bell peppers • 1 onion • Romaine or mixed greens • 1 avocado (add fresh day-of) • Salsa • Greek yogurt (as a sour cream swap) • Fajita seasoning • Lime juice For the chicken marinade • 1 tbsp olive oil • Lime juice • Chili powder • Garlic powder • Cumin • Paprika • Salt + pepper 1. Slice chicken into strips 2. Toss with seasoning 3. Sauté or bake chicken 4. Cook peppers + onions until soft 5. Portion: • lettuce on bottom • chicken • peppers/onions • salsa container on side • Greek yogurt on side • avocado added fresh later Macro-Friendly Spaghetti 🍝🍗🌶️ • 1-2 spaghetti squash • Lean ground turkey or extra lean beef • Marinara (look for lower sugar) (I used Yo mama brand) • Garlic + onion • Italian seasoning Prep: 1. Roast spaghetti squash (400°F, ~40-45 min) 2. Cook meat with seasoning + sauce 3. Scrape squash into
Y’all have really been loving these lately so here’s week 3!!! All recipes below ☺️🥗🍗🍝🫑 #fyp #firsttimemom #mealprep #mealprepideas #fitmom Chocolate Chip Protein Balls 🍪🧸🤍🌟 Ingredients: * 1 cup oats * ½ cup PB fit (mix with water ratio before pouring into bowl) * 1 - 1.5 scoop protein powder (I used 1up nutrition vanilla ice cream) * 2-3 tbsp honey or maple syrup * Splash almond milk * 1/2 tsp chia seeds * chocolate chips (measure with your heart 🤍) * Refrigerate for 10-15 mins * Top with a pinch of sea salt Breakfast Burritos 🍳🥯🍗🧀 8 low-carb tortillas (70-100 cal) • 1lb lean ground turkey or chicken sausage • 1 cup egg whites • 4 whole eggs • 4-1 cup low-fat cottage cheese • 1-1.5 cups diced onions • 1 cup potatoes/hash browns (optional) • 1 cup low-fat shredded cheese • Salsa • Seasonings: garlic powder, onion powder, salt, pepper, chili powder 1. Cook potatoes (if using) until crispy. 2. Brown turkey + season well. 3. Cook onions until soft and slightly caramelized (this adds flavor since no peppers). 4. Whisk eggs + egg whites + cottage cheese together. 5. Scramble that mixture low and slow (don't overcook). 6. Mix everything together in the pan. 7. Let cool slightly, then assemble burritos with cheese + salsa. 8. Wrap tightly and freeze. Chicken Fajita Salad 🥗🍗🥑🍅 2 Ibs chicken breast • 3 bell peppers • 1 onion • Romaine or mixed greens • 1 avocado (add fresh day-of) • Salsa • Greek yogurt (as a sour cream swap) • Fajita seasoning • Lime juice For the chicken marinade • 1 tbsp olive oil • Lime juice • Chili powder • Garlic powder • Cumin • Paprika • Salt + pepper 1. Slice chicken into strips 2. Toss with seasoning 3. Sauté or bake chicken 4. Cook peppers + onions until soft 5. Portion: • lettuce on bottom • chicken • peppers/onions • salsa container on side • Greek yogurt on side • avocado added fresh later Macro-Friendly Spaghetti 🍝🍗🌶️ • 1-2 spaghetti squash • Lean ground turkey or extra lean beef • Marinara (look for lower sugar) (I used Yo mama brand) • Garlic + onion • Italian seasoning Prep: 1. Roast spaghetti squash (400°F, ~40-45 min) 2. Cook meat with seasoning + sauce 3. Scrape squash into "noodles" 4. Combine or portion separately 5. Top with Greek Yogurt

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