@sallycorita: With legs open on the floor, the goal isn’t speed it’s connection and control. Learning to activate one glute at a time builds deeper mind to muscle connection, body awareness and muscle recruitment. Many beginners discover one side feels stronger while the other feels “asleep”. That’s normal. Over time your body learns balance, control and better activation. Slow down, focus and teach your body to build real connection and control with every movement 💕