@luisbulnes_: 5 ways to break your phone addiction #doomscroll #brainrot

Bhambaddie :

1. Write notes with pen and paper 2. Get an old phone with no smart features 3. No phone in the first hour of the morning or last hour at night 4. Read books 5. Use an alarm clock instead of your phone

Mr_Crowley :

8 jours? Rookie numbers

Han :

Not me watching this during my wind down tiktok time before sleeping 💀🙈😂

Afshin | Finance Accountant :

4/5 hours, rookie numbers.

Jancollective :

I totally agree.I need to get back to real life again.

Craig Hobbs :

What about reading on kindle ? Or do you go physical and stay away from screens altogether ?

ck :

Finding it really hard to not scroll before bed. So instead I’m trying to play games like sudoku or word search on my phone then hopefully I can move towards no phone before bed at all

JULIE l UGC Creator :

I take this as a sign, this will be the last video for me today, i stop scrolling and i’m gonna grab my book 😅

Becki B :

I hate how putting down the phone makes me feel like I’m missing out

StepBloc :

great post!! Most people don't realize how effective app blockers can be.

. :

Im only using my phone for bullshit😭😭

Ingrid Sol :

I always end my day with a book. The best way 🙌🏼

Manon :

I started using the ScreenZen app. I set it up to have 10 minutes of TikTok for every 1000 steps I have during the day ! It helps so much 😂

Emma :

Just set a time limit of 2 hours max on TikTok and FB.. I have 5 minutes remaining 😂😂!!

amelia | lifestyle & fashion :

Not me waking up, opening TikTok and this being the first video j see - time to start sleeping with my phone in another room!

Daniel McMillan :

Dumb phone is suchhhhh a good idea

🧚🏼‍♀️ :

a habit I’ve realised i have is liking a video multiple times whilst watching it, for example i double clicked this video about four times throughout this video. it’s like muscle memory 😭

RuBy :

user6876852189836 :

2 hours well done 👏 🙂

Just.Another.Human :

I've had my drum kit for 6 years now and I haven't progressed. Obviously not completely down to my phone as life is hectic in between work and being a single parent I get tired but the phone is definitely an element to the lack of sitting down at the drums and forcing myself to learn.

niels :

but i live in my bedroom cause i am 15 so the no phone in room is almost not possible cause i need it for school a lot of the times

pink sparkles :

My phone went in for repair I loved it. How did a phone become addicted I grew up with out them and thank you

Gary Thompson :

Love this!!

avtt007 ✈️ :

Good idea but if you’re away in the uk u need a smart phone for parking

▫️ :

mines been like 17 hours i need to stop