@billycoachcoff: 💥CONDITIONING THE COLLISION 💥 ✅Avoiding the AC✅ ⭕️⭕️⭕️⭕️👇 Like a kick boxer conditions his shins, I condition my shoulders. But not simply for the nerves, it’s to ensure my first point of contact ISNT my AC joint. I want the flesh of the trap, the closer u hit to the spine, with ur neck out of the way, the stronger the trap contracts on wak, and the less force leaked through overstretching it on impact. Call it crazy… nah… tis fire. Multiple variables, this is one. Pad represents my target by also what point of my shoulder I want on contact. Miss this point and ur out of action for a few days. Start with light weight, and medium intensity. But turn it up as time goes on ✊ #Tackle #hit #waktek #onlinecoaching

Kerese Amato-Ali :

This is Taane Milne’s trainer. He is the walking evidence that this training works 👍🏽👏🏽😅

hhhhjjjj1209 :

In no way shape or form does this help in any sport

Andrew Boulder Hould :

Tried this in pure gym… not allowed back now thanks

P J517 :

High tackle training?

nnamdi.3 :

What are you training for bro

️Casey🏉 𖣂 :

misses the padding and hits the weights

Nathan :

What injury are you training for??

Disabled & Disappointed :

OshiriKusai :

Kalyn pongas trainer

Liam :

This guy has gotta be a badminton player

GUTS :

Honestly bro wtf is this

Top dead centre :

Ridiculous

Dayron.2013 :

que deporte hace

BuCkNaStY :

What is the point of this

Grumbledore :

What injury does this train?

Terrence :

Thats a straight Red card in the rugby world cup

ehsan.76_ :

HURMA :

и смысл

Tyrone :

A normal Day in Aussie Gym

𝕬𝖈𝖊 ♠️ :

he'll nah, OG trippin.

X :

What injury does this train

E Y E S A C K :

Chilis employee : “Sorry sir there’s a 10 minute wait to be seated” me:

Lucas 🐠🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉 :

what happens if your shoulder hits the weight