@remytortosa: Can you get up from the floor 6 different ways? Level 1 may feel easy. Level 6 will tell you a lot about your mobility, strength, balance and coordination. Don’t take it too seriously. Play with it, try, laugh, and see where your body is today. The goal is not perfection. The goal is to stay capable, free and confident in your body as you age. Try all 6. #longevity #movement #morningroutine #healthyaging #mobility