@itsmariahbrunner: 1. task initiation when you can't start. 2. a context-switch brake when you're spiraling between tabs. 3. a future-self translator for the things your brain ghosts. 4. a rejection-sensitivity reframer for the message that wrecked your week. 5. a dopamine menu for the days you have zero gas. save this. build one this week. #ADHD #claudeai #ADHDtips #aiforadhd #neurodivergent