@drmichaelrowe: Dr. Rowe demonstrates a simple metatarsal reset technique that may help provide quick relief from pain in the ball of the foot. #footpain #footpainrelief #footpaintreatment

Kay :

Plantar Fasciitis?

T :

can I do this if I have a bunion

D A N :

i have pain here 😭

AndReA :

I’m doing this now and it’s definitely helping me with the pain wow! Thank you I will keep

KristyLynn808 :

Mine moves location thruout the day. It’s been 3 months. Sometimes the ball cramps and I jump. It’s usually in the ball or sometimes the middle of my foot or arch. I been wiggling my toes so much cuz it feels like I need to crack my toes constantly to the point my big toe on the right side makes a popping noise but it’s still tight. The left side feels like something is pulling on the ball of the big toe. When it gets bad I have to walk on my heels or side of my feet.

Davidic300Fj :

i thought it was gout😅

sionette.p :

Omg this helped thank you

MR VEGAS :

Hi Doc any exercise for the along the side of the pinkie toe 5th metartasal pain relief?

🤎𝒞𝒪𝒪𝒦ℐℰ🤎 :

I have this on both feet 😩

missy0472 :

Could that be why the padding of my foot under my toes keep swelling on my left foot just enough I can feel it ?

Onyinye :

Bro thank you!!!

GigiSicilian :

I’m a super fun one with BIPARTITE SESAMOIDS in BOTH of my feet. I’ve become a master at putting them back into joint. lol I press in and up and pull the toe and twist and finish with adjusting the Tio of the big toe.

алекс :

У меня болит подушечка стопы. Но без каблука не могу ходить. Помогает лист капусты в носок или же по земле без обуви и носок потоптаться.

Return to God ✝️ :

Thanks doc this instantly relieved all of the pain on the balls of my feet. As soon as I followed your instructions I could feel the pain leave and mobility increase. Thanks 🫡🤝💥

Stella Torgy861 :

What about the cuboid bone? Mine feels “stuck”

Restore the flow :

Thank you 🙏🏽

LBN :

Wow I did this and it has instantly relieved my foot pain 🙏🙏🙏🙏

morgie ✿ :

arceoooo :

doc help how to rehab this ball of the foot

Tiffany Dominguez663 :

Ty

user2523707384199 Tink :

my calf cramps up

Rex Chapman :

Beyond ridiculous. 5 seconds after walking - all of this disappears. Dropped metatarsal is a sales phrases. Run away

lottiegreen1 :

I broke my 4th metatarsal followed my an over extended ankle sprain. My foot hasn't worked since.

Joy Stern Bullard :

I just did this to my big toe, instantly heard a *pop*, now my foot pain is gone 🤯

BarkleyPH :

😳😳😳