@busybut.fit: 💬 Comment karke bataiye — aapka goal fat loss, stamina ya strength? 🤔 30s ya 40s me bahut log confused hote hain — walking karein, running ya gym? 🚶 Walking easiest start hai — sustainable hai, low impact hai aur beginners ke liye perfect. 🏃 Running stamina aur calorie burn me help karti hai… but joint pain ya extra weight ho toh smart start zaroori hai. 🏋️ 30 ke baad strength training bahut important hai — muscles, bones aur metabolism ko support karti hai. 🔥 Walking se start kariye… strength training add kariye… aur body ko aaj bhi aur future me bhi strong banaiye.

Amit Bhardwaj

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Region: AU

Tuesday 26 May 2026 13:10:34 GMT