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Tuesday 26 May 2026 13:14:27 GMT
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hmq_akademiya
𓅃ᅠࣩࣩࣩࣩࣩࣩࣩࣧࣧࣧࣧ :
tanish forma🔥
2026-06-14 06:02:57
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makhxmudovv
Махмудов Мироншоҳ :
хамма кимдир оддий одам йода шу😂
2026-06-13 14:23:08
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yakubjanoff_1
ou :
Nada takoe
2026-06-14 02:54:58
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bilaman.yomonman
Bilaman Yomonman 😎🍃 :
bale asalsz vawe😁
2026-06-14 08:09:55
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totsamiyprokuror
totsamiyprokuror :
фай фай фай 🔥
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bek77____
bek77____ :
2026-05-27 15:21:28
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✈️ :
2026-05-27 12:29:06
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toyyib_lutfiddinov
Тоййиб Хайруллаевич :
Академияда укийсми
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nad1rakhan_
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💋💋💋
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amandikovvna :
💘💘💘
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k_xamdamovna :
😍😍😍
2026-05-26 13:32:19
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xsb001
xsb :
@bek77____
2026-06-04 19:18:36
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𝟕 :
😍😍
2026-06-13 18:15:41
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Meal prep with me — Desi style 💪🏽 I’ve lost over 30kg eating like this, and it’s still one of my easiest, high-protein comfort meals ever 😌 ✨ WHAT YOU’LL NEED • 1.5kg lean lamb mince (I use lamb leg from the butcher) • 2 large ripe tomatoes — blended fresh • 1 large onion — finely chopped • 1 tbsp ginger–garlic paste (I blend mine fresh with a little water) • 1 tsp chilli powder • ½ tsp turmeric • 1 tsp cumin powder • 1 tsp ground coriander • ½ tsp black pepper • Salt to taste • Optional: pinch of ajwain (for that extra Desi kick) • Fresh coriander, green chillies, kasuri methi, julienned ginger, garam masala, lemon juice 🍋 ✨ HOW TO MAKE IT 1️⃣ Throw in lean lamb mince, onions till soft, all dry spices, ginger–garlic, blended tomatoes and mix. 2️⃣ lid on, and cook on medium heat for ~20 mins. 3️⃣ Stir occasionally and add a splash of water if it starts to stick. 4️⃣Once cooked, finish with coriander, green chillies, kasuri methi, garam masala, ginger, and lemon juice. 🍛 Serve with 100g cooked rice + ~120g keema and your choice of veg (I use frozen mixed veg for volume) ✨ MACROS (approx.) ➡️ Without yoghurt: 390 kcal | 31g protein ➡️ With 0% Greek yoghurt: 445 kcal | 41g protein No oil. No sadness. Just high-protein Desi goodness 💅🏽 #highprotein #keema #desifood #mealprep
Meal prep with me — Desi style 💪🏽 I’ve lost over 30kg eating like this, and it’s still one of my easiest, high-protein comfort meals ever 😌 ✨ WHAT YOU’LL NEED • 1.5kg lean lamb mince (I use lamb leg from the butcher) • 2 large ripe tomatoes — blended fresh • 1 large onion — finely chopped • 1 tbsp ginger–garlic paste (I blend mine fresh with a little water) • 1 tsp chilli powder • ½ tsp turmeric • 1 tsp cumin powder • 1 tsp ground coriander • ½ tsp black pepper • Salt to taste • Optional: pinch of ajwain (for that extra Desi kick) • Fresh coriander, green chillies, kasuri methi, julienned ginger, garam masala, lemon juice 🍋 ✨ HOW TO MAKE IT 1️⃣ Throw in lean lamb mince, onions till soft, all dry spices, ginger–garlic, blended tomatoes and mix. 2️⃣ lid on, and cook on medium heat for ~20 mins. 3️⃣ Stir occasionally and add a splash of water if it starts to stick. 4️⃣Once cooked, finish with coriander, green chillies, kasuri methi, garam masala, ginger, and lemon juice. 🍛 Serve with 100g cooked rice + ~120g keema and your choice of veg (I use frozen mixed veg for volume) ✨ MACROS (approx.) ➡️ Without yoghurt: 390 kcal | 31g protein ➡️ With 0% Greek yoghurt: 445 kcal | 41g protein No oil. No sadness. Just high-protein Desi goodness 💅🏽 #highprotein #keema #desifood #mealprep
احبينا يلاوحشتنوا احنا في الغربه اسمعونا 🫴🏻#النتشارالسريع
احبينا يلاوحشتنوا احنا في الغربه اسمعونا 🫴🏻#النتشارالسريع
#صحبات_العروسة #اجمل_عرسان #Remix_Dj_Eslam_Crazy #اكسبلورexploreا #1millionaudition
#صحبات_العروسة #اجمل_عرسان #Remix_Dj_Eslam_Crazy #اكسبلورexploreا #1millionaudition
للطلب من المتجر 🛑 تابعنا :🌹 لايك : ♥️ اكتب تعليق : 📚 للاستفسارات خاص او 0596363210 #كتب #أقرا #كتاب #book #عرعر
للطلب من المتجر 🛑 تابعنا :🌹 لايك : ♥️ اكتب تعليق : 📚 للاستفسارات خاص او 0596363210 #كتب #أقرا #كتاب #book #عرعر
#سادسيون #الشعب_الصيني_ماله_حل😂😂 #امتحانات #وزاري#بسمايه
#سادسيون #الشعب_الصيني_ماله_حل😂😂 #امتحانات #وزاري#بسمايه


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