@thekelseyrhae: I only knew restriction. Eat less. Move more. Lift heavier. Eventually… it became impossible to sustain. The truth is, women were never designed to live in constant stress, restriction, and pressure. It backfires in the long run. We need a sustainable system that works WITH our bodies… through our monthly cycle, hormones, stress, busy schedules, motherhood, all of it. Days 1–5 of your cycle are usually when intermittent f***ing feels the easiest and can work WITH your body instead of against it. The rest of the month? You should be fueling your body WELL. But most women were never taught HOW to eat in a way that actually supports their hormones, energy, cravings, and fat loss… so they keep falling off. Follow me and I’ll teach you more about this. If this sounds like you, comment SYSTEM and let’s chat. #womenshealth #momsover30 #mombod #healthymom #momlife

Kelsey Rhae Carraway 🤍

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Tuesday 26 May 2026 13:37:52 GMT