@obsidian.form5: Save this for you next workout #GymTok #gymworkout #workout #shouldersworkout #Fitness

Mattia Salmeri :

Lateral raise + shoulder press , 2 sets a week :

fourtwentyzicco :

Nothing come close to lateral raises, for me I guess.

mfoy 🥱 :

Arnold press is a waste of energy and time

l.7dave :

What about me

Milos Stojkovic :

If is Arnold press good for the shoulders why Arnold never did?

MIkhelin :

2months result using Arnold press.

ENGELBERT :

nice

Jackson Ryan :

Time to get grinding in the gym 💪

tClark H Recaprente :

amar :

Bientôt 😂😂

al Bachir :

Asat_08 :

А можно всё это на русском?

J :

xiaoqing090 :

Just do Pike pushup! 😏👍

⋆ 𝔘𝔫𝔩𝔲𝔠𝔨𝔶 𝔒𝔫𝔢 ⋆ :

just 3 work out for shoulder is enough.

sayne :

no weights?

肖恩 :

just takes time to grow tbh.