@osteotiaofficial: Easy way to self-release a stiff lower back when you need a bit of relief 👌 Sometimes your back decides it urgently needs attention… right when your therapist is fully booked until next week. This simple movement can sometimes help reduce stiffness and get things moving a little better again. Move slowly and don’t force it. If back pain is something you deal with regularly and you want to understand it better, I’ve created a free back pain guide. Link in bio. #physicaltherapy #backpain #lowerbackpain #backcrack #sciatica

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Tuesday 26 May 2026 15:57:05 GMT