@zallibhai: Save this & make it this week Psyllium husk jelly — I've been seeing different versions of this floating around and finally tried it. It's one of the easiest ways to sneak more soluble fibre into your day. One big tip I can give you is try and get in that fibre earlier in the day, makes it easier to hit your fibre goals :) Here's how to make it: - 2 tbsp psyllium husk (yes I said 3 in the video, but it does get pretty thick) - 275 ml pomegranate or cranberry juice - juice of 1 lemon Mix it all together in a container and let it sit until it becomes a gel-like texture. That's it. Have it on its own or stir it into a yogurt bowl. Most women should be getting 30–35g of fibre a day and most of us aren't even close. Pair this with other fibre-rich sources throughout your day : fruits, veggies, beans, lentils, oats, chia seeds — and hitting that 35g becomes a lot more realistic!

zallibhai

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Tuesday 26 May 2026 16:34:07 GMT