What I learned after studying confidence for 8 years 👇 True, inner confidence is built through a cycle. 🌀 And when you miss 1 piece of that cycle; your self-doubt, insecurities and anxiety will always return (no matter how hard you try to outwork them) Most people know 2 steps of the cycle. 1. The rational mind (what you think about yourself) 2. Your actions (how you show up for yourself) But they miss the other two steps which are actually most important for real transformation. 3. Your subconscious mind (what you believe about yourself) 4. Your nervous system (how safe it feels to be yourself) And without those final 2 steps, no amount of ''confidence hack or tips'' will have a lasting impact on your confidence. This is why so many people rationally KNOW they are good enough, yet still struggle with insecurity symptoms like perfectionism, procrastination, overthinking, self-doubt, or people pleasing. So if you are ready to go through this entire cycle, with my help, DM me ''TCW'' 💋 With so much love, Your confidence coach, Melinde. #confidentwomen #confidence #zelfvertrouwen #confidencecoach #selfesteem - @melindehuez