@ethioaesthetics: #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #habeshatiktok #GymTok #muslim #tips

Tozi 90's :

Thanks. what if beginners do 5 days a week ?

SBL KAL :

I choose full body cause they need frequency bro

ጮርናቄ⚓️ :

back with triceps and chest with biceps is a good combo and the shoulder and leg the last day

￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴￴ :

Hitting a muscle twice a week is even better so y’all should try upper/lower split and with that You can get more recovery time better muscle growth,strength and you can hit a muscle twice a week too👍🏿

Hadi🌙✨️ :

isn't it good to hit one muscle twice a week?

Rock 🦂 :

why not we didn't see you in a ring😁 fight with sedo😂

yõsï :

ለጂም የሚጠቅምኝን app ንገረኝ 🙏🏾🙏🏾ባክክ

jøverawjœ :

haydi i'm not bignner but what do you say about working bi and triceps in the same day

ex :

ለ2019 የጂም ወይ የምግብ አግዙኝ😞

አቡሌX :

ለስንት ወር ነው በሳምንት 3 ቀን ምንሰራው

tomzz_8 :

what happens if I workout 5 days a week

felegeassefa :

ትህትና A+

pesco :

የጂም ክፈሉልኝ

𝑺𝒉𝒆𝒉𝒂𝒕𝒆𝒔𝑩𝑳ØØ𝑫愛🦅 :

I skip leg dayy

śola sola :

training to failure nw weys training 8-12 reps? which one is good for hypertrophy????

saadab :

Workout of traps haydi

ㄒㄖ乂丨匚☦️ ✔️ :

First

babi🦍 :

okay

አሜን :

what about abs

Meski tariku :

what happens if I workout 5 days a week

𝑑𝑎𝑔𝑖𝑖 𝑚𝑎𝑛𝑐𝑖𝑡𝑦😍 :

ciretine gizalign

ሉክ ንሆሞ :

le advince

امر :

le sent wer

one love :

ለ advance

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