Aaron Kubal, DC
Region: US
Tuesday 26 May 2026 17:19:54 GMT
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deep_mud :
Hot take - stretching doesn't elongate your muscles. It teaches your nervous system to release them.
2026-06-01 08:30:14
19
Barefoot Matt 👣 :
Not true. It’s a shortened position! Shorten makes it tight! Pretty silly to not understand this simple thing
2026-06-11 08:25:40
13
doubledipchipp :
She's right you're wrong
2026-05-27 03:02:11
9
Iguna :
Chiros during my clinic year kept saying the same thing...I just told patients, who were otherwise healthy, that changing positions while working or sitting down for too long is the trick 5 minutes tops
2026-05-26 17:53:12
34
User_ndlfybd :
Hundreds of professionals online say otherwise
2026-06-18 03:12:45
6
James :
alright genius give us a video that will help then
2026-05-29 12:58:45
4
Ramis Pietersz :
1
2026-07-20 07:25:40
0
honaldo® :
Yes sitting dont tighten your hip flexors, working out does!
2026-06-03 01:11:34
0
Luke O'Neill :
Soooo do you have the solution orrrr…
2026-05-27 08:09:10
3
evba.physio :
The quality of your videos is amazing🙏🏻
2026-07-05 20:59:47
0
Danny :
Sitting down shortens length of hip flexors and weakens glutes
2026-05-27 23:33:16
4
Grogan117 :
Whats the solution though? 👀
2026-05-26 17:52:57
3
Puth :
Pft yea its easy to say everything is wrong without tellling what’s right
2026-06-02 23:40:28
5
academicraft :
there is overwhelming evidence to show tight hip flexors cause back pain, and sitting all day cause tight hip flexors. read meta analysis and random control studies to get credible evidence
2026-06-08 18:17:59
3
the_pro :
Wow. Finally someone who understands the issue. Agree with everything you said...Not sure why people are critical.
2026-05-27 12:31:22
5
Yupster :
Do you have any advice for elbows, kind sir
2026-05-26 23:09:25
0
sophie :
Can you elaborate on how weak glutes and core doesn't cause back pain??
2026-05-27 10:51:02
3
swecelt :
Very interesting
2026-05-27 16:22:49
1
edu_limoncelli :
What is the solution? Please show us the path
2026-07-25 00:57:32
0
Robert Bornschein :
now why does your elbow hurt from phone calls?
2026-06-15 20:36:30
0
ms8850 :
The 90/90 hip rotation while lifting the foot off the ground, followed by stretching the whole leg and hold it for 30 seconds . I found it very effective for back pain, exactly as was said in the TikTok video.
2026-07-07 18:58:08
0
Gv :
sitting too long is a problem. and its tight after I sit for a bit thats for sure
2026-07-24 10:13:15
0
thomasostrowski21 :
they dont work
2026-06-27 10:13:34
0
Carwerks101 :
started playing indoor soccer a couple years ago, this has been the best thing for my back st the age of 41
2026-06-17 04:59:50
0
Username :
I don’t often stand up because of my EDS and spend most of my life lying on my bed, but when I do stand up both my hips have to snap on each side in order for me to actually be upright. I wonder what this is.
2026-06-02 19:02:30
0
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