@leonkahara: #GymTok #gym #fyp

frank :

Arnold split is the way btw

sebastian_rip :

whats the forearm workout, i dont know how to train them

cade :

Chest, skip, chest, skip, chest, skip, arms

Liam Anderson :

Idk about this cuz this is what I do

JS🐓 :

Lost me on the legs twice a week

brandon867_ :

Chest, arms, rest, chest, arms and Abs, rest, arms thats mine

Dawesy :

If I workout lets say Legs, Chest, Arms does that count as 48 hours rest for legs or do I need to literally rest 48 hours

sami_tbr :

Every set to failure 🥀

hoeglmoritz :

arms and shoulders, chest and back, skip and repeat

theokungen20 :

5. Leon pushdowns every triceps day

T!mzz :

Unw.tz :

nope arms 4× weekly definitely maximises growth

️ :

going to failure every set and session isn’t good you should stop with 1-2 reps left and work up weights that way so your muscles arnt fully fatigued

Josh2.tuff👀👀 :

yo leunc does eating clean matter much on a bulk and trying to get bigger and gain muscle

C.17 ✞ :

When do i know when to move up a weight

MIKASA :

Can i do 4 times a week legs bc its funn?