@leonkahara: #GymTok #gym #fyp

cade :

Chest, skip, chest, skip, chest, skip, arms

younglord · Friends :

Is ts W??

JS🐓 :

Lost me on the legs twice a week

pacs :

Arnold split is the way btw

Liam Anderson :

Idk about this cuz this is what I do

sebastian_rip :

whats the forearm workout, i dont know how to train them

sami_tbr :

Every set to failure 🥀

—. :

Chest, arms, rest, chest, arms and Abs, rest, arms thats mine

𝐒𝐋𝐔𝐒𝐇𝐘 💀 :

hoeglmoritz :

arms and shoulders, chest and back, skip and repeat

theokungen20 :

5. Leon pushdowns every triceps day

Dawesy :

If I workout lets say Legs, Chest, Arms does that count as 48 hours rest for legs or do I need to literally rest 48 hours

T!m :

j3z1b :

elite ball knowledge 🔥

Unw.tz :

nope arms 4× weekly definitely maximises growth

C.17 ✞ :

When do i know when to move up a weight

Josh2.tuff👀👀 :

yo leunc does eating clean matter much on a bulk and trying to get bigger and gain muscle

willycoolig :

hiw do you rest 48 hours beforw working out another group again

Tibbe🏋🏼‍♂️ :

tips voor gewicht uitkiezen om voor failure te gaan