@matei.zephania:

10🕊MATEI🫟

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Tuesday 26 May 2026 17:53:20 GMT

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Comments

upendo shayo :

kweli kbsaa Pastor

2026-05-27 20:34:50

2

mariamndulu581 :

amin mma umesem

2026-05-28 12:51:09

1

miss Doreen💗🔐 :

kwel kabisa jaman🙏🙏🙏

2026-05-28 10:40:59

1

Deborah lukonge :

mungu tusaidiye

2026-05-26 23:04:38

1

official Lizy♥️❤️‍🔥 :

amina mama mungu anipe Nuru tena yashanikuta ila sitawachukia na mungu akasimame tena kwangu🙏🙏🙏🙏

2026-05-27 03:24:01

2

Asha Ambungeni :

amen amen amen 🙏

2026-05-27 17:03:39

1

kanyalire riziki :

ndiyo kabisa

2026-05-27 11:56:39

1

prizegirl1# :

nawaombea sana uhai nipo napambana one day one time

2026-06-02 18:44:21

0

wirisonerick :

mungu niponye na ndungu munafiki amen

2026-05-26 18:04:32

2

Glory 💕💕💕 :

mungu tusaidie

2026-05-27 07:25:13

1

user31915181827548 :

nikwel

2026-05-27 03:57:06

2

Jovinus Edward :

Daaaaaah. kwelii kabcaaaa Madam. Barikiwa Sana

2026-05-27 20:04:27

1

martha palangale :

Kweli kabisa,Mungu atusaidie

2026-05-27 08:23:14

1

user99097019961852 :

kweli kabisa amen mungu atusaiti san

2026-05-27 08:08:50

1

Lynn Chemtai :

ni kweli

2026-05-27 14:43:26

1

user3985580011361 :

mungu tusaidiye

2026-05-26 18:18:51

1

@ SAMMY OFFICIAL 💯🎁 :

amen🙏🏾🙏🏾

2026-05-26 18:08:11

1

suzan paul :

kweli

2026-05-27 02:01:58

1

mutoni Arice :

amena

2026-05-26 18:04:15

1

Mussa Allex :

Amina

2026-05-26 18:12:13

1

babu wa kichina :

kabisa

2026-05-26 18:09:33

1

Roda paul :

amen

2026-05-26 18:43:28

1

pamelanekesa :

waaaah leo uliniona mm

2026-05-26 18:50:35

1

victoria :

mungu niepuche najaribu mbalimbali amen amen 🙏🙏🙏

2026-06-30 12:33:14

0

agnes kahaya :

kweli

2026-05-27 05:20:16

0

To see more videos from user @matei.zephania, please go to the Tikwm homepage.

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26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

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