@dietculturerebel: Signed, a dietitian who is over the volume hacks. #dietculturerebel #volumehacks #volumeeating #eatthisnotthat

Bonnie Roney
Bonnie Roney
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Region: US
Tuesday 26 May 2026 18:17:57 GMT
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unstable_penguin
Amy :
Volume only works to a certain degree. Sometimes I love putting a load of lettuce and cucumber in my chicken pasta salad to bulk it up and make it refreshing ❤️other times I don't want to eat a whole head of lettuce instead of having a chocolate bar, I just want a chocolate bar 🤣
2026-05-27 13:23:07
55
icefaerie_
fae :
Honestly this goes for all unsolicited dietary advice. I grew up with all sorts of rules like "bread makes you fat" or "no food past 6 pm", I don't think I've heard as much unsolicited advice about anything in life as I have about food. I love bulking up some of my meals when I suspect satiety will be more difficult, but swapping a savory treat for a bunch of fruit is never gonna fly even if I love strawberry season 😋
2026-06-01 23:06:06
8
skitzoeee
me.hi :
metion the oxolates, phytates and antinutrients. would really help us health nuts to know what we are eating! thanks
2026-05-26 21:48:20
6
ana.oax
Ana :
Everything in moderation! I can’t eat that much volume 😳
2026-05-27 01:35:37
7
scarletnightshade
ScarletNightshade :
You say this but now I want fruit kebabs 😂😂
2026-05-28 04:14:13
2
rosrosleigh
rosrosleigh :
I used to think like the second girll, I'd have love to shut my old self
2026-06-08 21:35:53
1
mc_swimchick
Morgan :
All right, I gotta ask how many bowls of sugar-free Jell-O do you actually make for these videos cause I can’t imagine someone ever eating enough sugar-free Jell-O to have them in all the videos you have them in
2026-05-29 00:07:38
0
xr1stos.nikou
😝 :
first
2026-05-26 18:26:30
1
jilliewrites
JL | writer + fat athlete 🌸🖤 :
sounds yikes.
2026-05-27 00:39:34
0
_kittycarlo_
Kittycarlo :
i'd also be pisdrd after i stay with my food
2026-05-28 15:12:28
0
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