@ginalouiselove: WHAT HELPED ⬇️It took me so long to get here 😭 not feeling inflamed, bloated and distended after being off my nutrition routine is such an accomplishment for me after putting tons of effort over the last two years into healing my gut! Things I’ve done daily to help: - Focusing as much on fiber as protein - Magnesium citrate daily - Grass fed beef - High quality animal meat - Minimal over processed foods (central grocery store) - LOTS of fruits and veggies daily - No processed whey protein - Proper hydration

Gina Love, CPT

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Region: US

Tuesday 26 May 2026 18:28:10 GMT