Dr. Rhonda Patrick
Region: US
Saturday 30 May 2026 18:55:00 GMT
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Wael :
Data is clear that walking is actually the best exercise for humans.
2026-05-31 01:34:05
786
De Vita :
wrong
2026-05-31 01:13:29
172
calihorsegirl :
This vibe is off
2026-06-01 01:16:39
87
Michelle Hirsch :
Walking has gotten me pretty fit before. It’s a good place to start for people who are really in a bad place.
2026-05-30 22:43:28
108
Scoot Syms :
Depends on your goals. 10 mins of vigorous activity raises cortisol. Running around like a chicken with your head cut off squatting, burpees, and kettle bells is not better. Frequent walking is the key to sustainable health.
2026-05-31 10:48:50
52
ichibanjew :
The walking is just the baseline.
2026-05-30 22:47:00
17
Vecsus :
Incorrect. The walking has both a physical and mental benefit that 10 minutes of intense cardio does not provide.
2026-05-31 14:53:24
26
julesanne6 :
10,000 steps is way better than 10 minutes.
2026-06-07 14:28:34
5
Core :
She’s so confidently incorrect 😭
2026-05-31 22:01:38
6
❤️🔥👑Artistic👑❤️🔥 :
This is very misleading. When you are talking about cardiovascular/respiratory health, yes, the 10 mins is more effective than 10k steps. However, for weight management and maintaining a healthy metabolism, the 10k steps is more effective.
2026-05-31 13:02:53
25
Jay Miller :
Yet almost ever fitness/ data shows that you are wrong
2026-05-31 01:43:52
11
John H75 :
wrong
2026-05-31 09:16:19
7
drumsdrumsdrums :
She would be wrong about that
2026-05-31 15:06:11
6
BobbyC :
Rhonda has the bona fidas to make those statements. Most of yall in the comments have zero background to argue with her. Both are my goal each day. 15 minutes of HIIT and one hiur of walking.
2026-05-31 12:56:08
1
lenbyron :
If it’s on Tik Tok it has to be true.
2026-05-31 09:39:11
10
Jaclyn Erin :
I walk three miles practically every day, it works
2026-06-01 01:47:59
13
FilmsandFilming :
Disagree
2026-05-31 01:11:09
10
Cardio :
What if u do both on a slight calorie deficit
2026-05-31 11:48:43
0
armando :
id say both
2026-05-31 10:52:09
5
lifeisgreat241 :
Oh please. Everybody is an expert.😏
2026-05-30 19:36:28
7
user468975 :
10k steps should not be “traded in”. That should be the daily basic. Adding in lifting and sprint training makes for amazing health.
2026-05-31 16:34:51
10
lauraloveshiking :
I really Despise these condensed sound bytes because they leave out the reality that what's most important is consistency. So if you can do 10000 low intensity steps throughout the day, and that works for you, then you should do it. I'll tell you that it turned my life around and got me to where I could do more. at 230 pounds, moderate or high intensity probably would have given me a heart attack given.I'm only 5'2" so when you listen to the sound bites, please take them with a grain of salt.Because right now , today I weigh a 139 because of those 10k steps
2026-05-31 00:28:54
5
THColimore :
Wrong
2026-06-01 16:52:56
1
Hannah Elizabeth :
Disagree
2026-06-01 04:58:26
1
ama :
Wrong
2026-06-05 04:49:34
1
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