@stephaniecrassweller: If your menopause belly keeps growing even though you’re “eating healthy”… your liver may be converting more food into stored fat instead of burning it Here are some of the FIRST things that help improve insulin sensitivity, lower inflammation, and support the liver in perimenopause + postmenopause 👇 1️⃣ Stop skipping breakfast Waiting until noon to eat often backfires in women over 40. Instead: ✔️ eat within 60–90 minutes of waking ✔️ prioritize 30–40g of protein ✔️ add fiber + healthy fats to slow blood sugar spikes Examples: * eggs + sourdough + berries * greek yogurt + chia + walnuts * protein overnight oats 2️⃣ Stabilize blood sugar throughout the day Blood sugar crashes increase cortisol → which increases sugar dumping from the liver. Focus on: ✔️ protein at EVERY meal ✔️ carbs paired with protein/fat ✔️ not drinking coffee on an empty stomach ✔️ walking 10 minutes after meals 3️⃣ Improve liver function Your liver helps regulate blood sugar, insulin, inflammation, and estrogen detox Support it with: ✔️ cruciferous veggies (broccoli, arugula, cauliflower, cabbage) ✔️ enough water + electrolytes ✔️ 25–35g fiber daily ✔️ regular bowel movements ✔️ reducing ultra-processed foods and alcohol 4️⃣ Build muscle instead of only burning calories Muscle improves insulin sensitivity and helps pull sugar OUT of the bloodstream. Focus on: ✔️ progressive overload ✔️ strength training 3–4x/week ✔️ enough recovery between sessions ✔️ post-workout protein + carbs 5️⃣ Stop relying on stress hormones for energy Many women are exhausted but still running on cortisol. Signs: * wired but tired * afternoon crashes * waking at 2–4am * anxious + exhausted at the same time Start with: ✔️ morning sunlight ✔️ eating enough ✔️ reducing excessive HIIT/cardio ✔️ magnesium glycinate at night ✔️ deep breathing before meals Perimenopause changes the way the body responds to stress, blood sugar, recovery, and inflammation. Which means the strategy that worked at 25 often stops working at 45. Save this for later if you’re trying to lose weight in perimenopause or postmenopause without wrecking your metabolism in the process ❤️

stephaniecrassweller

Open In TikTok:

Region: CA

Tuesday 26 May 2026 19:30:39 GMT