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@fitwithselina: The Pallof Press looks simple… until your core has to fight against rotation 👀 Great exercise to improve: ✔️ Core stability ✔️ Anti-rotation strength ✔️ Shoulder & hip control ✔️ Overall athletic stability Focus on staying square and controlled — not on using heavy weight. #pallofpress #coretraining #functionaltraining #athletictraining

fitwithselina
fitwithselina
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Region: DE
Tuesday 26 May 2026 19:33:05 GMT
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brattybubblesxo
brattybubblesxo :
do we want to like switch sides/turn around? or facing one way on
2026-09-01 19:41:40
1
muhhhree
Muhhhree :
Thank you for this! Doing it now 🥰
2026-07-11 15:13:01
2
ayaadita
ayadita :
HARDDDDDDDDD 😭😭
2026-07-15 08:18:10
3
wonderzka
wonderzka :
my HR went 📈 when I do this
2026-08-04 07:29:28
1
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Davai😀
Davai😀

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