@jeremyethiercllips2: Lighting can completely change how lean your physique looks. In the experiment, Dennis took two photos on the exact same day, but with different lighting, and the difference was insane. One looked like a regular physique, while the other made his abs pop out like a fitness influencer. That’s because harsh overhead lighting creates shadows that make muscles look deeper and more defined. It’s a reminder that social media physiques are often heavily influenced by lighting, angles, pumps, and posing — not just body fat percentage. So don’t judge your progress based on one mirror selfie under perfect lighting. @jeremyethier @builtwithscience

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