@cricketjustforluck: A couple months ago I was on the bus and it stopped so hard like it was avoiding an accident (I didn’t see what happened) and both my knees slammed into the barrier, resulting in a acl strain on my left knee. I’ve been doing physical therapy with the intention of eventually getting back to my usual leg day workouts that I did before the accident. I have specific physical therapy assignments that I do to strengthen my legs and recover but I have been gradually preparing myself to get back to my normal leg day, by a combination of pt exercises and doing workouts where I do my leg day but with reduced sets. I started this month by doing my leg day but one set to remind my body what to do but not overwhelming it. Then last time I did two sets of my workouts and today I finally got back up to my usual 3 sets for my leg day. I still take it pretty light and easy for now but I’m so proud of myself that I have gotten myself back on track from where I had been. #gym #injuryrecovery #injuryprevention #GymTok #legday

Chris22 :

is it natural? 👀

charly :

lindura

Kervin Pinedo :

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Henry :

Hermosa

Milton Calde :

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Guanarito :

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Jesus Garay :

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Jofran Estrada :

Jose Reynoso :

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henry :

Lobito Velásquez :

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user9555173724023 :

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user9294680021765 :

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Omar Oso Perez :

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cano_505.18 :

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Crain :

Buss

Johnny Rocha :

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Alfredo :

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Sergio Garcia :

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