@noah_bermudez:

Heynotnow :

I can hear the replies that disagree coming

eyehopeucry :

Fat parent here. Lost 50 over the last 2 years. Still going strong. Trying to make the change that matters.

X :

This is so harsh my goodness

_Dal R_Author📚📚_❤️❤️ :

I used to be 400lbs and my 4 YO(at the time, now 6) was 80 lbs. I’m now 190 and my son’s 55lbs now. Changed how I eat and he followed

𝓞 𝓢 𝓥 𝓐 𝓛 𝓓 𝓞 🧔🏻‍♂️ :

2 and a half months in a calorie deficit down 17 pounds 🙌🏽

brooke 🕊️ :

I saw this quote the other day that said “I know you would die for your kids, but would you become the healthiest version of yourself for them?” I am currently pregnant with our last child and will do everything in my power to become the healthiest version of myself for them after birth. They deserve a good, healthy role model, and I deserve to see them grow up.

user1291414750787 :

Lost 90 pounds and have kept it off for six years. Completely overhaul the groceries that I buy, the dinners that I made, and the example that I show my children. I’m 53 years old and I actually also just started running several times a week to give another great example to my young adult children of how to take care of their body.

thepabloburgos :

“Yo Noah’s saying something”

gamer :

Julia :

I spent most of my adult life feeling so proud of myself for not being an alcoholic like so many of my family. I finally realized that I'd just replaced that addiction with sugar. I also now don't have a choice but to workout daily because I have a toddler who insists on doing it with me.

☆ 𝙱 𝚁 𝙸 𝚃 𝚃 𝙽 𝙴 𝚈 ☆ :

my parents didn’t force fruit into our diets, barely did veggies. Constantly had carbs. I enforce fruit and veggies into breakfast lunch and dinner. Juice is a special treat, water is mandatory. Soda is a rarity

Whitney :

ive lost 170 lbs naturally after giving birth because I knew i wanted to be able to keep up with my son & play with him. I dont want him to have the poor relationship I had with food growing up.

OriginalUserNameHere :

mine never supported me or said anything. and then one day i was over 300 lbs struggled my teen and young adult years to overcome that. and it’s so easy to slip into those habits again that every day is a struggle. but i’ve made it to 180.

Stump2000 :

I’m trying to give my son the nutritional education we never got breaking the cycle today

tomboy slayer :

Melondog8892 :

Hi (no sexual intent)

yuval :

your the goat

menucard :

so true I struggle with BED and want to improve my habits and definitely never pass down those habits to my future children

jaykay :

makes sense 🤔

𝓢𝓮𝓮𝓴𝓮𝓻 𝓸𝓯 𝓣𝓻𝓾𝓽𝓱🫰 :

Not everyone has the same relationship with food. Some of us were starved or deprived as children, and going to bed hungry can trigger real psychological trauma and PTSD. So telling people to "just go to bed hungry," "chew gum," or "drink water" isn't helpful for everyone. Be careful giving blanket advice, because you don't know what someone has been through or what their relationship with food is. Weight loss isn't just physical. For many people, it's psychological too.

He hate me :

Feels like child abuse when parents are too lazy

stitch :

So young with so much knowledge. I’m jealous lol