@fiberchina: try this fiber hack!! this bean and avocado spread is such an easy way to add more fiber and a lil extra protein to any meal! #fiber

Fiber_China 💫
Fiber_China 💫
Open In TikTok:
Region: US
Tuesday 26 May 2026 22:03:04 GMT
301946
29365
351
3289

Music

Download

Comments

xomalia1
xomalia1 :
I ate a whole can of black beans yesterday 😭😭😭
2026-05-26 22:54:46
618
jenrosev
jenrosev :
I eat avocado beans and a scoop of cottage cheese all mashed together for lunch every day thanks to you
2026-05-26 22:36:08
282
valencia_counseling
valencia_counseling :
I just had beans and avocado 🥑 😋
2026-06-09 23:49:23
0
just_antonette_
Just Antonette :
Add some melted butter and miso paste
2026-05-26 23:12:53
363
awful_grace
Yam :
You’re the queen of fiber at this point, you must reclaim your title
2026-05-26 22:47:50
101
iambrittanyj_
B :
Beans gives me so much gas…I can barely eat chic peas anymore
2026-05-26 22:35:43
16
ashber_42
Ash :
Digestive enzymes. Anyone who has trouble or discomfort with foods like this, try digestive enzymes. Digest Gold is a great one. You can get it from amazon, target, Walmart.
2026-05-28 12:48:42
14
melissallab
melissallab :
Add some sauerkraut or kimchi to either the eggs or avocado and toast and that’s an even more super food slice of toast and super delicious.
2026-05-28 16:49:43
5
birdiewolf
birdiewolf :
This is an absolute game changer for me. I’ve been trying to figure out how to incorporate beans in a lazy but tasty way. I have been doing pretty well with adding diverse fibers to my diet, I have grains, nuts, seeds, berries, and dark greens, and other vegetables. But I couldn’t crack the beans. I wanted a way to consistently add beans you my diet everyday, instead of once or twice a week, but I didn’t know where I could incorporate in my diet with minimal effort. But mashing it into my avocado toast? I can’t believe I never thought of that!! Thanks so much!
2026-06-01 06:44:15
7
jillywilson.az
Jillywilson.az :
Girl I just had the smashed sweet potato, cinnamon, and walnuts with milk (for breakfast) that I saw on your page a few months ago. Soooo good! You have such great content and helpful high fiber recipes.
2026-05-28 20:56:56
7
avosfrommexico
avocadosfrommexico :
Good fats, good taste!
2026-06-09 16:59:28
0
pnwfallcreekor
some people call me Maurice :
I usually use peas (from thawed) with my avocado mash just for color cohesion. I will try bean too.💙
2026-05-27 23:00:17
11
godsnubianqueen
Gods Nubian Queen❌️ :
need more fiber hacks!!
2026-05-26 22:41:28
9
roycampbell61
RoyCampbell61 :
Avocado toast?! In this economy? I'm not made of money! Looks good though. 🤔
2026-05-26 22:07:30
0
mriiaow
mraow :
being on keto is genuinely hell, I miss beans and ramen
2026-05-27 14:49:08
1
kittykat4388
Vee :
Thank you for sharing! Exactly what I was looking for, simple ways to enjoy beans!
2026-06-09 17:48:09
0
livyshivy
Olivia Hope 🐻 :
Dang! This is a good idea. I just had avocado toast this morning
2026-06-08 20:25:55
0
usersheesh4
lo :
thank u so muuuch
2026-06-09 08:36:58
0
boghostaceyg
boghostaceyg :
this is brilliant!!! making it tomorrow!!!
2026-05-27 01:02:18
10
msree60
Marie S :
That really looks awesome! What a great idea. Yum
2026-05-26 22:19:44
5
jayrosecee
Jay rose 🌹 :
Have you tried British baked beans? They’re so good on toast for breakfast, avocado toast especially! Would love to see your review 🥰
2026-05-28 13:13:47
0
murphyjaz7
Murphy :
Now tell me how to like the taste of avocado. I keep getting stuck in that part! 😂
2026-05-28 14:44:47
2
godslittletacklebox
Godslittletacklebox :
I feel like this would make me throw up,but might try it anyways.
2026-06-03 13:08:10
1
bless.nn
Diary of Blessing 🤍 :
will try this, thanks😊
2026-05-27 16:51:21
2
kuromikllz_
kuromiklls :
How long could this stay in my fridge for? Pls someone answer
2026-05-29 02:48:09
0
To see more videos from user @fiberchina, please go to the Tikwm homepage.

Other Videos


About