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@_maybe3lia: الحمد لله على نعمة وجود أمي في حياتي، اللهم احفظها وأطل في عمرها #fyp #explore #foryoupage

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Region: AE
Tuesday 26 May 2026 22:07:24 GMT
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a35826938
.A :
الله يرحمك ي. امي. توفت امس 💔💔💔💔💔 يارب صبرك
2026-06-05 00:24:19
2
3ivxa_
S⁷ :
اللهم احفظ لي امي حبيبة قلبي❤️🥹
2026-05-30 23:19:21
22
jood1236987666777m
J :
الله يطول بعمر ماما وبابا يارب ❣️❣️❣️❣️❣️❣️❣️❣️
2026-05-31 04:23:26
10
ieull1
👸🏻 :
الله يجعل يومي قبل يومها ولا يذوقني مراره فقدها
2026-06-03 14:10:24
4
mmmu.3
meow :
الله يرحمك يا حبيبتي وحياتي أنتِ اي والله إنها كانت كل حياتي.
2026-06-04 00:59:23
0
li3bm
* :
طيب الي انحرم من هالاشياء😔
2026-06-02 09:25:41
5
9evynx
g :
بس بس ما ابغى ابكي
2026-06-04 03:52:22
1
h_illq2
حنين :
بعد ما فقدت والدي صرت اخاف عليها بشكل مبالغ و زاد تعلقي فيها أسال الله ان يحفظها لي و يرحم حبيبي والدي
2026-06-04 10:54:52
0
_lir.x
ً :
2026-06-04 03:55:30
1
eoui18
مِ🐋 :
الله يخلي العايشين ويرحم المتوفى منهم
2026-06-02 13:05:31
2
mryam922
M :
فيه موسيقى ؟
2026-06-03 07:32:50
0
iiivp38
َ :
اللهم احفظ أمي وجميعاً الأمهات ❤️
2026-06-02 10:18:28
2
3u.09
DA :
الله يرحم امي ويغفر لها😔💔
2026-06-04 03:22:11
1
layal_01x
L :
الله يحفظ كل الأمهات 🥺
2026-06-01 06:50:39
4
iiivp38
َ :
الله يطوول بعمر امي وابوي يارررب 💘 .
2026-06-02 10:20:03
2
_lliiina
nora :
حبيبتي هي الله يحفظ كل الامهات ويرحم الاموات منهم ياارب
2026-06-04 02:42:14
1
mariamwaleedwalee
Mariam🦋 :
ربنا يطول بعمر امي ولايحرمنا منها يارب🥺❣️❣️❣️
2026-06-04 18:17:15
0
zainab336677
Zainab :
جيت من دوام جيعانه وزعلانه لانو اخواتي قالولي مافي شي تاكلي دخلت المطبخ تسويلي اكل ي روحي ي امي الله لا يحرمني موجودك يارب 😭😭😭🤍🤍🤍
2026-06-05 01:40:03
0
hajarhamad143
ĤÃ__ĴÃŘ :
ماما حبيبتي كل دنيتي الله يحفظها ويطول بعمرها يارب 🥺
2026-06-04 22:30:32
0
To see more videos from user @_maybe3lia, please go to the Tikwm homepage.

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Reverse Planks might just be the miracle move your spine has been craving. They can help open tight hip flexors, reduce lower back stiffness, wake up your glutes and hamstrings, and make your abs work harder the moment your legs leave the floor. If you spend most of the day sitting, this one movement can feel like a full posture reset. Start slow, hold with intention, breathe deep. Reverse planks challenge your posterior chain to work against gravity in a position most people never train. Your glutes and hamstrings create tension through a long lever while your shoulders stabilize behind you. At the same time, your scapular stabilizers — especially the lower traps and serratus anterior — stay active to support the shoulder joint at its end range. Your core works isometrically to resist excessive arching, while the rear delts and triceps maintain elevation and body position. Potential benefits mentioned + implied: * May improve pelvic positioning/posture * Can make the stomach appear flatter through positioning + core engagement * Better deep core awareness * Hip flexor opening * Lower back relief/decompression feeling * Glute + hamstring activation * Shoulder stability + extension mobility * Stronger posterior chain endurance #reverseplank #plank #fyp #pelvictilt
Reverse Planks might just be the miracle move your spine has been craving. They can help open tight hip flexors, reduce lower back stiffness, wake up your glutes and hamstrings, and make your abs work harder the moment your legs leave the floor. If you spend most of the day sitting, this one movement can feel like a full posture reset. Start slow, hold with intention, breathe deep. Reverse planks challenge your posterior chain to work against gravity in a position most people never train. Your glutes and hamstrings create tension through a long lever while your shoulders stabilize behind you. At the same time, your scapular stabilizers — especially the lower traps and serratus anterior — stay active to support the shoulder joint at its end range. Your core works isometrically to resist excessive arching, while the rear delts and triceps maintain elevation and body position. Potential benefits mentioned + implied: * May improve pelvic positioning/posture * Can make the stomach appear flatter through positioning + core engagement * Better deep core awareness * Hip flexor opening * Lower back relief/decompression feeling * Glute + hamstring activation * Shoulder stability + extension mobility * Stronger posterior chain endurance #reverseplank #plank #fyp #pelvictilt
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