@_jackperez_: BBQ CHICKEN LOADED SWEET POTATOES 🍗🍠 (Makes 5 Servings: Each Serving is 1 Loaded Sweet Potato) Macros (Per Serving): -492 Calories -8g Fat -60g Carbs -45g Protein If you want more recipes like this, check out my recipe cookbook with over 280+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -2 lbs Chicken Breast (907g) -5 Medium Sweet Potatoes (~200g each) -1 Cup Reduced-Fat Cheddar Cheese (112g) -1 Cup Barbecue Sauce (280g) -1/4 Cup Green Onions (20–30g) -2 tsp Garlic Powder (6g) -2 tsp Onion Powder (6g) -2 tsp Salt (12g) -2 tsp Black Pepper (4g) -1/2 tsp Cinnamon (1g total) Instructions: 1.) Add chicken to crockpot with seasonings and barbecue sauce. Cook high 3–4 hrs or low 6–8 hrs, then shred. 2.) Bake sweet potatoes at 400°F for 50–60 mins until tender. 3.) Slice potatoes open, lightly mash with a dash of cinnamon, then fill with BBQ chicken and top with cheddar. 4.) Bake at 350°F for 5–10 mins until cheese is melted. 5.) Top with green onions. Store 4–5 days (freeze longer) and reheat before eating. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep
no matter what I punch these ingredients into, I am well above the 492 callores per 5 bowls. any guidance?
2026-05-28 05:37:37
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Josh Burch :
Do you have a link for these meal prep containers?
2026-06-01 01:47:46
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Paula ♡ :
im excited to try your recipes!!! Just followed!!! looks like you cook good everyday food! I've lost 55 lbs over 2 years but I've also gotten weak muscles gotta strength train for sure but excited for your recipes!!! thanks so much for sharing!!
2026-05-27 23:21:23
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KrissyKriss :
Sounds fantastic!
2026-05-26 23:45:11
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chris236951 :
love his recipes... easy breezy
2026-06-26 05:06:49
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j_mitchell1824 :
What containers do you use and sizing I’m trying to get those glass ones to take to work
2026-06-07 17:59:29
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SugarPieBakeryTN_CakeDealer :
I love your recipes
2026-06-15 18:31:30
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Michelle Nelson :
Yum
2026-05-26 23:32:12
1
Ellen B :
Are you a Cincinnatian?
2026-06-01 10:18:32
1
Slim Shady :
❤️❤️❤️
2026-05-26 23:23:50
1
Nik :
😁😁😁
2026-06-05 22:44:20
0
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