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Tuesday 26 May 2026 22:30:06 GMT

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𝑫𝒂𝒍ꨄ :

2026-06-18 08:24:06

5

r̲ose 𖣂 :

2026-05-28 07:55:44

12

🎧 :

so cute

2026-05-30 17:12:53

0

ʚ🍓ɞ :

2026-06-29 23:33:02

0

୧ ׅ ｓａｒｉｓ ⊹ ۫ . 🕯️ ♡ ۪ ੭ :

2026-05-26 23:53:46

4

rishe :

2026-06-08 19:42:29

1

tian :

2026-07-09 18:33:37

1

OMAIGATTTT JUJUJUJU URUGUAY :

2026-05-27 00:55:17

1

Vio :

@𝒄𝒂𝒓𝒎𝒆𝒍𝒍𝒂˚˖𓍢ִ໋❀

2026-06-05 05:54:10

1

unknown._1261 :

@🥱😴Sleepyhead😴🥱

2026-07-14 18:36:00

1

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴￴ ￴ :

@˖𓍢ִ໋❀𝓓𝓮𝓼𝓽𝓲𝓷𝔂˖𓍢ִ໋❀ @Dez

2026-05-28 22:32:43

1

esther 🍩 :

Hi everyone not on subject but today is my birthday

2026-08-14 22:46:33

0

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@angeblanc @Rayann_971 🙏🏾🙏🏾🙏🏾🙏🏾 « j’aimerais être forte comme toi » N’enviez jamais la force de quelqu’un… Vous ne savez pas combien de fois la vie l’a brisé pour lui apprendre à tenir debout. Parfois, derrière une force que vous admirez se cache une douleur que vous n’auriez jamais voulu vivre. ❤️‍🩹

@angeblanc @Rayann_971 🙏🏾🙏🏾🙏🏾🙏🏾 « j’aimerais être forte comme toi » N’enviez jamais la force de quelqu’un… Vous ne savez pas combien de fois la vie l’a brisé pour lui apprendre à tenir debout. Parfois, derrière une force que vous admirez se cache une douleur que vous n’auriez jamais voulu vivre. ❤️‍🩹

#gurahfit #madugurahfit #BatukRedaNapasLega @Madu Gurah Fit

#gurahfit #madugurahfit #BatukRedaNapasLega @Madu Gurah Fit

#SUKUNA || this audio soooo peak! // audio - @too.many.obsessions || #jujutsukaisen #anime #ryomen #rammstein

#SUKUNA || this audio soooo peak! // audio - @too.many.obsessions || #jujutsukaisen #anime #ryomen #rammstein

2-4 breathing exercise on a beach in Sicily, Italy, during golden hour. Beautiful warm sunlight, the sound of the sea, and a few minutes to enjoy some guided breathing! I've recorded quite a few breathing videos in Sicily, and I can honestly say it's one of my favorite places to bring my camera. Especially along the coast, where you can find so many beautiful spots to sit down and enjoy the surroundings. And golden hour makes everything look even better. For this session, we're practicing 2-4 breathing, one of the simplest techniques I share on this channel. Here's how it works: Breathe in gently for 2 seconds. Slowly breathe out for 4 seconds. Then repeat. No breath holds, no complicated instructions. Just a steady rhythm with an exhale that's twice as long as the inhale. Each complete cycle takes 6 seconds, which means you're breathing 10 times per minute. That's actually quite a bit faster than some of the other slow breathing exercises I share. But that's also what makes this technique interesting. Not everyone feels comfortable breathing at 4 or 5 breaths per minute. Longer exhales can sometimes feel challenging, especially when you're just starting out. With 2-4 breathing, the counts are relatively short, making it easier to follow without feeling like you have to stretch every breath. Personally, I enjoy switching between different breathing rhythms rather than practicing the same technique every day. Sometimes I feel like doing something challenging, with longer breath holds or extended exhales. Other times, I just want something simple that I can follow without thinking too much about it. And sitting on a Sicilian beach during golden hour is definitely one of those moments when I don't feel the need to make things complicated. There's also some interesting research into the effects of controlled breathing on stress and relaxation. Studies suggest that deliberately slowing your breathing can influence heart rate variability and the relationship between breathing and heart rate. Some research also suggests that comfortable slow breathing may help reduce perceived stress and anxiety. However, most of this research focuses on breathing at around 5–6 breaths per minute. This 2-4 pattern is faster, and there's limited evidence that this exact rhythm provides specific physiological benefits. Still, following a simple breathing pattern can be a nice way to take a short break and concentrate on something other than your thoughts. One thing I always recommend is keeping your breathing gentle. You don't need to take enormous breaths or force yourself to empty your lungs completely. Just follow the rhythm as comfortably as possible. Try this guided breathing exercise with me and let me know how you feel afterward! And I'm curious, would you rather practice your breathing exercises on a beach like this or somewhere in a quiet forest? I offer private 1-on-1 breath coaching, individual consultations, and access to my monthly library of longer guided breathing sessions. I keep the number of clients limited so I can give everyone enough personal attention. Interested? Feel free to contact me at diederikcornelis@gmail.com. Disclaimer: This breathing exercise is intended for relaxation and educational purposes only. Practice in a safe place away from the water. Never force your breathing rhythm or take excessively deep breaths. Stop if you feel dizzy, lightheaded, or uncomfortable. If you have health concerns, consult a healthcare professional before practicing. #breathingexercises #breathingtechniques #guidedbreathing #breathwork #ademhalingsoefeningen

2-4 breathing exercise on a beach in Sicily, Italy, during golden hour. Beautiful warm sunlight, the sound of the sea, and a few minutes to enjoy some guided breathing! I've recorded quite a few breathing videos in Sicily, and I can honestly say it's one of my favorite places to bring my camera. Especially along the coast, where you can find so many beautiful spots to sit down and enjoy the surroundings. And golden hour makes everything look even better. For this session, we're practicing 2-4 breathing, one of the simplest techniques I share on this channel. Here's how it works: Breathe in gently for 2 seconds. Slowly breathe out for 4 seconds. Then repeat. No breath holds, no complicated instructions. Just a steady rhythm with an exhale that's twice as long as the inhale. Each complete cycle takes 6 seconds, which means you're breathing 10 times per minute. That's actually quite a bit faster than some of the other slow breathing exercises I share. But that's also what makes this technique interesting. Not everyone feels comfortable breathing at 4 or 5 breaths per minute. Longer exhales can sometimes feel challenging, especially when you're just starting out. With 2-4 breathing, the counts are relatively short, making it easier to follow without feeling like you have to stretch every breath. Personally, I enjoy switching between different breathing rhythms rather than practicing the same technique every day. Sometimes I feel like doing something challenging, with longer breath holds or extended exhales. Other times, I just want something simple that I can follow without thinking too much about it. And sitting on a Sicilian beach during golden hour is definitely one of those moments when I don't feel the need to make things complicated. There's also some interesting research into the effects of controlled breathing on stress and relaxation. Studies suggest that deliberately slowing your breathing can influence heart rate variability and the relationship between breathing and heart rate. Some research also suggests that comfortable slow breathing may help reduce perceived stress and anxiety. However, most of this research focuses on breathing at around 5–6 breaths per minute. This 2-4 pattern is faster, and there's limited evidence that this exact rhythm provides specific physiological benefits. Still, following a simple breathing pattern can be a nice way to take a short break and concentrate on something other than your thoughts. One thing I always recommend is keeping your breathing gentle. You don't need to take enormous breaths or force yourself to empty your lungs completely. Just follow the rhythm as comfortably as possible. Try this guided breathing exercise with me and let me know how you feel afterward! And I'm curious, would you rather practice your breathing exercises on a beach like this or somewhere in a quiet forest? I offer private 1-on-1 breath coaching, individual consultations, and access to my monthly library of longer guided breathing sessions. I keep the number of clients limited so I can give everyone enough personal attention. Interested? Feel free to contact me at [email protected]. Disclaimer: This breathing exercise is intended for relaxation and educational purposes only. Practice in a safe place away from the water. Never force your breathing rhythm or take excessively deep breaths. Stop if you feel dizzy, lightheaded, or uncomfortable. If you have health concerns, consult a healthcare professional before practicing. #breathingexercises #breathingtechniques #guidedbreathing #breathwork #ademhalingsoefeningen

Nhà

Nhà ""ráng"" tạo nội dung thì không nhất thiết phụ thuộc vào thiết bị. Nhưng có thiết bị phù hợp thì sẽ có cảm hứng sáng tạo hơn nhiềuuu #itshale #metub Video có chứa nội dung được tài trợ bởi nhãn hàng #OPPOFindX10Series #ContentCreatorChoice #ColorOS17

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