@jacoboestreichercoaching: #letsgoletsgetjacked #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

beefbooger :

Goal physique skinny with a bit of muscle

everythingpov :

Do you really only need one bicep workout?

Mmmmmmm :

You’re my dream physique because your physique is achievable in 6 months at the gym.

️ :

Preacher curls, bayesion curls, and seated African curls have made my arms explode in size the last 2 months

Alecabo :

HeavensAbove :

What split should i follow to become shredded but small like you

achpuh :

U look really toned today like brad pit in fight club keep it up!

🫟 :

I’m liking the new skinny and lean look!🔥

⚔️A1 :

Jacob I thought u said u only need one curl variation

Cameron➕ :

I do preacher/incline curls and reverse curls and I find it works well

Alex Collins290 :

Does training biceps train WHABAM

alex :

MathiasB privv :

spider curls?

fwaduka :

@GFN: Dream physique. Not too big. Not too bulky. Literally perfect keep it up bro 💯🙏🏽

kyle armstrong :

I do just preacher curls and incline hammer curls

n_pxakadze :

muntaboi :

Wabam

Orel🔛🔝 :

machine pre curl or free bar pre curl?

𒉭 Ethan89O 𒉭 :

Do biceps hit triceps?

𝐃𝐘𝐋 🐉 :

Jacob probably has best proportional physique all of all the influencers, not too big, lean muscle and just the right mount of size to aesthetics ratio but not too much size and not too much aesthetics 🙏🏼

denis1718282929 :

Do these 3 exercises hit triceps?