@jeremyethiercllips2: A lot of people think cardio is the fastest way to lose fat, but this experiment showed that lifting weights matters even more. During phase one, they focused on cardio and ab training and lost some weight, but a big portion of it came from muscle. In phase two, they switched to weight training plus a calorie deficit, and the results completely changed. They lost significantly more belly fat while maintaining — and even building — lean muscle. That’s the difference: cardio helps burn calories, but strength training helps shape your physique, preserve muscle, and keep your metabolism stronger while dieting. @jeremyethier @builtwithscience . . . . .#benchpress #ElbowPain #BicepCurls #sciencebasedtraining #powerlifting #viralvideos #viralvideotiktok #fypppppppppppppp #foryoupage❤️❤️ #bodybuilding #Plateau #Fitness #workout #GymTok #viralll #fyp #gym

jeremyethierclips

Open In TikTok:

Region: US

Wednesday 27 May 2026 01:16:28 GMT