@core.collision: 👇🏽Pre Collision Phase: 👣 FOOT PATTERNS 💥 What are we talking about?. Why isn’t it just footwork?. Breaking down a pattern is repetitive, it’s clear. Giving you some clear key focus points on your last 3 steps to being evasive, And/or win collision and create space. 🥊 Great Boxers have amazing footwork. But all have different styles, timing and temperament. There’s a certain pattern, Soviet style - that’s renowned by Bivol. Tank Davis - totally different tempo and style. However the connection from the ground up is so familiar you know when to… ✅ Produce Force. ✅ Transfer Force. ✅ Absorb Force. The game is always evolving, But the goal remains the same. So adapting to being great movers with ball in hand can unlock other opportunities in your ball carry game. 🗣️ In-N-Out is a great simple pattern to either: 1. Bounce on the overs 2. Cut back in on unders/lead line. 3. Utilise your last 3 steps to ball play. Or find space in between for a grubber. (playmakers)

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Wednesday 27 May 2026 02:33:39 GMT