@alexfromnyc1: Some nights build you more than they break you… Full Breakdown👇🏽 1. Eccentric Dumbbell Shoulder Press
Purpose: Build shoulder strength and control for throwing durability * Sets/Reps: 4 × 6-8 reps * Rest: 90-120 sec * Focus: Explode up, lower slowly for 3-5 seconds while staying controlled 2. Cable Lateral Raises
Purpose: Develop lateral delts for shoulder stability and strength * Sets/Reps: 3 × 10-15 reps * Rest: 45-60 sec * Focus: Controlled movement, slight pause at the top, no swinging 3. Plate Front Raises
Purpose: Strengthen anterior delts and improve shoulder endurance * Sets/Reps: 2 × AMRAP * Rest: 45-60 sec * Focus: Smooth controlled reps, keep core tight and avoid momentum 4. Chest-Supported Straight-Arm Lat Pulldowns
Purpose: Activate lats and improve scapular control for arm care * Sets/Reps: 3 × 12-15 reps * Rest: 45-60 sec * Focus: Keep arms mostly straight, squeeze lats and upper back through each rep Goal: Build stronger, more durable shoulders while improving stability and control for performance. #GymTok #baseball #upperbodyworkouts #athlete #shoulders

AlexfromNYC

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Wednesday 27 May 2026 02:41:54 GMT