@kassy.alicee: If I wanted a smaller waist in 30 days, this is exactly what I’d do 👇🏼 Strength train 4x a week with exercises that activate your core 10 min abs 5x a week Incline treadmill walks Prioritise protein A smaller waist doesn’t come from endless crunches, it comes from building shape, tightening your core and staying consistent long enough to see it. For my full workout + meal plans, head to the link in my bio 🤍 #smallerwaist #snatchedwaist #flatstomachtips #fitnessgirl #gymgirl

gilbertfitness1 :

Ab exercises cannot make your waist smaller or ‘tighten your core.’ The only thing that ab exercises can do is build muscle and joint tissue in your abdomen.

kate :

veryy personal question but do you still get your cycle? i love fitness advice but only from those who have their cycle

𝓛𝓸𝓻𝓮𝓷𝓪 :

But doesn't strength training make you bulky? Sorry, but I'm just scared to start strength training because I don't want to get bulky, and everyone says something different. One person says you have to lift heavy weights to be toned and slim, while the next says no, just do light strength training. So I don't know what's right anymore. 🫠

rachel nicole :

i feel like i’m doing this and it’s not working what am i doing wrong???

yai☼ :

thank you queen!! do these target rib flare too

James Park :

Wow Look at you Beautiful 🌹

Marmite mar :

What exercises specifically

Bella🧚 :

I thought you don’t do cardio ?

Jim :

I just like to watch😂🥰

Beau :

Where is your sport bra from?

MARIE 🇺🇸 :

Incline walks did it for me

rijnwiegman :

Laetitia Swarovski :

Can i dm you ? I am so unhappy with my body 🙈 I am underweight but have absolutely no definition . I try to starve myself but now I have no femininity anymore but still feel chubby in my stomach. Its such a struggle!

levinsonson :

abs are made in the kitchen

Always Alone :

🥰🥰🥰

Alex :

🥰🥰🥰

Oliver Home :

😍😍😍

Miss Monique 😘 :

🔥🔥🔥

quirbala :

🌷

seth henderson :

🥰🥰🥰