@betaniasjourney: Having an apron belly and Diastasis Recti is not for the weak 😅 #apronbelly #diastasisrecti #diastasisrectiexercises #athomeworkout #deepcore

💬 :

But to be honest, you're strengthening the muscles underneath the belly fat. You're losing weight for other reasons. That being said, these are great core exercises.

unknown :

How many each can you send me ur routine

🌸🌼 :

Mirah♥️ :

the way they look easy until I try them out😭

ꜰᴀʏ𐙚 :

عادي اسويه وانا ولادة طبيعي؟

Laura :

Thank you for giving me hope I need to do these you look great 👍

ِ :

When should i start ?? I am 4 months now after C section

beccahs13 :

For toe taps are you supposed to do both at the same time or one foot at a time?

Ariel Vides :

Hi! Did this help your lower back after your csections? Since I’ve had mine I occasionally get lower back pain from I guess a weak core!

Nade__ :

Bird dogs I be off balance so much

Miss.Ruex :

How many months did this take you?

Itsblunt :

How many do you do? & is it daily?

sevgim :

ne kadar sürecek spor yapıyorsunuz

. :

ولادة طبيعيه ام قيصرية

bessah :

انا انسدحت ماعاد اقدر اقوم من ظهري 😭😭

سيلينا 515 💙🇸🇦 :

اقرب استشاري 😁

lana :

هذي التمارين بس اعتمدها عشان يشيل الكور

joj1992 :

بعد كم بدت !؟

VR Cyber :

I want to go gym but I’m so scared of the loose skin like I love being curvy I just want to be healthy and stronger is there a way to keep the curves I have but be healthier?

﮼غرور ﮼جنوبيه 💜✨ :

تمارين الانفصال العضلي

Angie Flowers :

🥰🥰🥰

Yanzi :

😂😂😂

Valerie :

😁😁😁

Ezni :

😁😁😁

its_ally_24 :

❤️