@bitesizerecipes: Fresh Mediterranean Tuna Salad Bowl A colourful, protein-packed tuna bowl loaded with crunchy vegetables, creamy avocado, fluffy rice and a zingy lemon herb dressing. Perfect for lunch, meal prep or a light summer dinner. Ingredients (Serves 2) Bowl Base * 150g cooked rice, quinoa or couscous * 2 tins tuna, drained * 1 avocado, sliced * ½ cucumber, diced * 10 cherry tomatoes, halved * ½ red onion, finely sliced * 1 handful lettuce or spinach * 50g feta cheese, crumbled * Small handful olives * Fresh parsley or coriander Lemon Herb Dressing * 2 tbsp olive oil * Juice of 1 lemon * 1 tsp honey * 1 tsp Dijon mustard * 1 small garlic clove, crushed * Salt and black pepper Instructions 1. Divide the rice or quinoa between two bowls. 2. Arrange the lettuce, cucumber, tomatoes, avocado and onion around the bowl. 3. Flake the tuna over the top. 4. Sprinkle over the feta and olives. 5. Whisk together all dressing ingredients until smooth. 6. Drizzle generously over the bowls. 7. Finish with fresh herbs and cracked black pepper. Optional Additions * Soft boiled egg * Roasted sweet potato * Edamame beans * Pickled onions * Chilli flakes * Crispy chickpeas High Protein Tip Add: * Cottage cheese * Extra tuna * Grilled chicken * Greek yoghurt drizzle Approximate nutrition per serving: * 450–600 calories * 35–45g protein * High fibre * Great for meal prep #creatorsearchinginsights #tunasaladbowl #mealprep #summersalad #saladrecipe

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Wednesday 27 May 2026 07:10:49 GMT