@womenshealthwithheidi: PELVIC FLOOR GAIN TRAIN 🚂 All board!! Today’s pelvic floor workout is rated intermediate. How did you go?? If you’re new here, I’m a pelvic health physiotherapist from Sydney and your kegel coach! Follow along for daily workouts. #pelvicfloorexercises #pelvicfloorpt #kegels
womenshealthwithheidi
Region: AU
Wednesday 27 May 2026 07:13:04 GMT
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iliana 🌹 :
mark your attendance here ✅
2026-05-27 07:15:40
6388
heidi🧘🏼♀️ :
Mark your Attendance!! also longest hold is 30 secs 💗💗
2026-05-27 07:17:49
1713
Squirtle Nuggets :
First time doing kegels with you since giving birth four weeks ago 🥺
2026-05-28 00:05:24
68
D :
I know you care but please... give me a break this is THE THIRD TIME TODAY.
2026-06-02 00:23:39
415
Malika👑 :
I’m getting better!
2026-06-25 11:37:01
0
🎗️iaaa :
I keep forgetting to breath😭
2026-05-28 06:41:26
277
🐈🫧 :
رابع مره هذا اليوم بليز اعتقيني
2026-06-01 08:48:24
273
Just Ash 🥀 :
That 30sec killed me 😩😩
2026-06-25 00:22:01
1
Leira Moore :
These are honestly the best part of my day! Thank you 😁
2026-06-25 01:26:23
0
Leo🐯 :
what we squeeze???
2026-06-25 09:20:35
0
zyasa1995 :
like so i can come back everyday please
2026-06-04 16:21:57
33
🌸GottinMegami🇿🇦 :
is it normal to have you on my fyp 7times a day
2026-05-27 07:35:31
377
🦋mbithe🌸😍 :
mark your attendance here ✅
2026-05-27 11:32:10
221
Briana Sellé :
thought about skipping but then remembered the recent compliment i got 🤭
2026-05-27 19:02:41
914
ñãñçï💞 :
I can’t even tell if I’m holding anymore 😭😭
2026-06-02 20:08:46
205
Jay :
For extra credit I done 90 seconds can I have tomorrow off
2026-05-27 07:29:33
411
itsyourgirlsayaa :
How does she knows I forgot to breathe
2026-06-06 11:50:23
48
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