baru kali ini nemu yang menu workoutnya sama persis kayak aku 😁 push up (buat warmup), bench press, lat pulldown, seated/barbell row, shoulder press, lateral raise, face pull. enih pasti gymnya 4x seminggu upper-lower 😅
2026-06-14 07:29:36
0
Unknown :
my back still in progress u just need to focus on ur goal
2026-05-30 02:40:49
2
:
tb bb brp kak
2026-05-28 05:51:08
1
KB ⊙⊝⊜⁷ :
how many kg/lb do u use pls
2026-05-28 10:06:04
0
.. :
How can I be like you before? 😔💔
2026-05-27 20:02:13
1
A N G :
Aku kalo chest bebannya mentok, padahal back sama leg udah pada nambah beban. 😭
2026-05-28 12:43:57
1
Na'Vi Maestro🍋 :
2026-05-28 00:49:26
1
VANOO :
2026-05-27 15:54:24
1
Bliss Food×Template :
bagus bgt badan kmu😻
2026-05-27 09:29:10
0
iim :
2026-05-27 18:42:05
1
:
gokilll keren banget🥹🥹
2026-05-28 11:27:18
1
αbყ.ₓₐₙ :
mantap progeresnya
2026-05-27 10:23:40
2
gege🌻 :
aku susah banget kak bulkingnyaaa😭😭😭
2026-05-28 10:00:25
1
ziarr kruss :
kak jam tidur sepengatuh itu kah ka??
2026-07-03 01:38:37
1
Haids in Jeddah 🇸🇦 :
😲 wow
2026-06-23 11:48:20
0
Elle :
keren bgt anjir
2026-07-13 10:34:44
0
amado largo :
labas mga cunstrucion wekr 😤
2026-07-24 08:17:33
0
Authentic Collections Ph :
rest is a must 👍🏻
2026-07-09 02:53:53
0
🦋 :
KAK BADAN AKU HAMPIR MIRIP SAMA YG DI ATAS (aku lebih kecil kayanya) KARNA NGEBATIN SAMA MANTAN AKU.
PNGN SEMANTEP INI KAK, BISA KAN?
2026-07-28 03:13:43
0
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