@sasha.anticipate: Dear person lying awake right now telling yourself you should be able to handle this: sleep is not a luxury variable in burnout recovery. It is infrastructure. Everything I tried before I addressed sleep failed. Everything I tried after I addressed sleep worked better. These are the 7 things that actually rebuilt my ability to rest. Save this for when you need it or send it to someone who does. #sleep #burnout #takecareofyou #StressRelief #insomnia

Batmom :

chronic long long term insomnia here (like 18+ years) I know the cause ... mostly linked to pass tried many, many, many strategies over the years. hundreds of strategies, I've probably tried them all. even tried CBT (didn't work for a whole separate reason) if I get 4 hours TOTAL a night I consider that a win. slowly, over the years, I can almost get 6 hours a few times a week. I'm struggling with burnout, know the reasons unfortunately nothing I can change but I can change my reactions to them I dont like the idea of sleeping pills ... but might just need them to help me reset you may *may* have given me the push i needed to visit my dr for a chat about my insomnia thank you 🥰🥰🥰