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Wednesday 27 May 2026 10:28:30 GMT
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Frozen shoulder. Tendonitis. Achy joints. If this sounds like your 40s… welcome menopause soup: a hodge podge of rando ortho issues.  During perimenopause and menopause, estrogen levels fluctuate and eventually decline. Tendons don’t like hormone fluctuations. Estrogen plays an important role in how muscles, tendons, ligaments, cartilage and bone remodel.  When estrogen drops, many women begin to experience new orthopedic issues. The pain STARTS in perimenopause, before you reach menopause. Then it hangs on for dear life.  It can show up as: Joint pain and stiffness Tendinitis Frozen shoulder Plantar fasciitis Loss of muscle mass and strength Slower recovery from exercise Many women feel like their bodies suddenly changed overnight. The truth is there is real physiology behind it. You’re not crazy, it’s true changes in your body.  Strength training, joint mobility, adequate protein and even hormone therapy can help support the musculoskeletal system during this transition. But here is the problem. Many women are never told this is happening. Every woman deserves a conversation about menopause. If you cannot find a provider who will talk with you about menopause care, there are telehealth options available. I love to use Alloy, they have menopause trained, board-certified MDs. Alloy connects women with physicians who specialize in menopause so you can get evidence based care and support from home. Because menopause care should not be hard to access. Since it is difficult to find the care you need, I’m thankful for telehealth. I’m done watching women suffer. Please talk to someone. @Alloy Health  #menopause #perimenopause #jointpain
Frozen shoulder. Tendonitis. Achy joints. If this sounds like your 40s… welcome menopause soup: a hodge podge of rando ortho issues. During perimenopause and menopause, estrogen levels fluctuate and eventually decline. Tendons don’t like hormone fluctuations. Estrogen plays an important role in how muscles, tendons, ligaments, cartilage and bone remodel. When estrogen drops, many women begin to experience new orthopedic issues. The pain STARTS in perimenopause, before you reach menopause. Then it hangs on for dear life. It can show up as: Joint pain and stiffness Tendinitis Frozen shoulder Plantar fasciitis Loss of muscle mass and strength Slower recovery from exercise Many women feel like their bodies suddenly changed overnight. The truth is there is real physiology behind it. You’re not crazy, it’s true changes in your body. Strength training, joint mobility, adequate protein and even hormone therapy can help support the musculoskeletal system during this transition. But here is the problem. Many women are never told this is happening. Every woman deserves a conversation about menopause. If you cannot find a provider who will talk with you about menopause care, there are telehealth options available. I love to use Alloy, they have menopause trained, board-certified MDs. Alloy connects women with physicians who specialize in menopause so you can get evidence based care and support from home. Because menopause care should not be hard to access. Since it is difficult to find the care you need, I’m thankful for telehealth. I’m done watching women suffer. Please talk to someone. @Alloy Health #menopause #perimenopause #jointpain

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