@imovephysiosydney: Patella tendon pain is super common in athletes who have to do a lot of jumping/landing. Here’s a quick technique you can use to reduce pain during training or games… but it’s only a temporary solution. Full addressing patella tendon pain (and tendinopathy) requires a detailed assessment and treatment plan that can often be hard to juggle in season. See a physio if you’re dealing with it because we can help make the season ahead easier and/or help you rehab it fully! #physio #physiotherapy #rehab #kneepain

iMovePhysioSydney

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Wednesday 27 May 2026 10:37:25 GMT