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Region: ID
Wednesday 27 May 2026 10:42:43 GMT
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Dons :
pelan2 yok det
2026-05-30 20:40:34
37
dany tiffunny :
2026-07-17 03:59:23
0
Lalapan Pecel :
kasi tau mama ah, serius
2026-05-28 15:52:48
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miauwww :
2026-05-27 12:46:53
18
Spontaann :
ignya apaaaaaaa arrghhhhh
2026-05-31 08:58:32
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screensus :
gym ka
2026-05-27 23:39:58
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الغفاري :
2026-05-31 11:07:27
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Trip Trvp :
ODETTA💍💐
2026-05-27 11:41:24
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benji :
odette
2026-06-01 19:05:07
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Palll :
kakak Ig nya apa kalo boleh tau?
2026-05-29 06:26:42
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Sirius Black ID :
2026-05-30 14:15:06
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notmee :
2026-05-27 10:47:27
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Boboyyy_ :
He sayang
2026-05-29 01:08:34
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Ardian :
2026-05-29 15:08:49
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nasy :
CANTIKNYAAA
2026-06-04 11:14:38
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iceland :
mntp
2026-05-28 15:47:24
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𝐟𝐞𝐧𝐫𝐢𝐫. :
2026-05-29 13:20:59
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. :
🥶
2026-05-28 09:01:18
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Bob :
cantiknyooo😭
2026-05-29 03:28:01
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shahriar :
cantik terus det
2026-05-29 04:53:07
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ROCKET BLACK ANGEL :
2026-07-22 00:47:49
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Rodrigo :
Yg bener nihhh
2026-05-29 09:44:49
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2026-05-29 06:35:21
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tipis tipis jadilah
2026-05-27 13:24:28
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![My crunch wrap is SUPREME 👑[~400 cals 49g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 This recipe is from my fast food cookbook except I just leveled it up even more🥳 - ✰ 1 large and 2 small low carb tortilla ✰ 4 oz extra lean ground beef 1 tsp (3g): onion, garlic, paprika, chili powder salt & pepper to taste Cheese sauce: 2 fat free cheese slices, splash milk and hot sauce ✰ 2 Tbsp (30g) pico ✰ lettuce ✰ 1/4 cup yfat free cheese ✰ 2 tbsp (30g) Greek yogurt 1. Preheat pan to med-high. 2. Cook and season ground beef 3. Melt fat free cheese slices, splash milk and hot sauce in microwave in 30s increments. 4. Add cheese sauce, ground beef and cheese to large tortilla. 5. Microwave or Airfry one small tortilla so it gets crunchy. You can replace this with 4-5 chips as well. Place tortilla/chips on top then add yogurt, pico, and lettuce. 6. Add the other small tortilla on top then fold the large tortilla onto the smaller one. 7. Place on pan on med heat folded side down to seal it, then flip until the other side browns. 8. Enjoy! - 400 fat 7g carb 19g protein 49g](/video/cover/7635041302261878029.webp)
