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Wednesday 27 May 2026 11:02:02 GMT
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HIGH-PROTEIN MEE GORENG 🔥Skip the takeaway and make this instead! It's loaded with juicy chicken, prawns, fresh veggies and a sweet, savoury, spicy sauce that coats every strand of noodle. Macros (serves 4) • 544kcal • 55g P • 60g C • 9g F Ingredients • 1 tbsp sesame oil • 240g dried egg noodles • 400g chicken breast cubed + 1 tbsp oyster sauce + 1 tsp dark soy sauce • 250g raw prawns • 4 cloves garlic minced • 1 small brown onion thinly sliced • 3 cups Chinese broccoli (stems and leaves separated and chopped) • 1 large carrot julienned • 1 1/4 cup bean sprouts • 4 spring onions chopped Sauce • 1 tbsp oyster sauce • 2.5 tbsp Kecap manis (sweet soy sauce) • 2 tbsp dark soy sauce • 2 tbsp sambal Olek • 2 tbsp tomato ketchup • 1/3 cup water To serve: Chili oil, crispy shallots, lime wedges.   Method: 1. Marinate the chicken with 1 tablespoon oyster sauce and 1 teaspoon dark soy sauce. In a small bowl, whisk together all the sauce ingredients and set aside. 2. Cook the egg noodles according to the packet instructions until just under al dente. Drain, rinse under cold water and set aside. 3. Heat ½ tbsp sesame oil in a large, deep pan over high heat. Add the chicken and cook for 4–5 minutes until lightly charred and almost cooked through. Add the prawns and cook for 1–2 minutes until just pink and opaque. Remove from the pan and set aside. 4. Add the remaining ½ tbsp of sesame oil to the pan. Cook the onion for 2–3 minutes until softened, then add the garlic and cook for 30 seconds until fragrant. Add the carrot and Chinese broccoli stems and stir-fry for 2–3 minutes until just tender. Stir through the broccoli leaves and cook for a further 1–2 minutes until wilted. 5. Add the cooked noodles to the pan and pour over the sauce. Toss for 1–2 minutes until the noodles are evenly coated and the sauce has slightly caramelised. 6. Return the chicken, prawns and vegetables to the pan. Add the bean sprouts and spring onions, then toss everything together for 30–60 seconds until heated through. Divide between bowls and top with a drizzle of chilli oil, crispy shallots and a squeeze of fresh lime. Serve immediately.
HIGH-PROTEIN MEE GORENG 🔥Skip the takeaway and make this instead! It's loaded with juicy chicken, prawns, fresh veggies and a sweet, savoury, spicy sauce that coats every strand of noodle. Macros (serves 4) • 544kcal • 55g P • 60g C • 9g F Ingredients • 1 tbsp sesame oil • 240g dried egg noodles • 400g chicken breast cubed + 1 tbsp oyster sauce + 1 tsp dark soy sauce • 250g raw prawns • 4 cloves garlic minced • 1 small brown onion thinly sliced • 3 cups Chinese broccoli (stems and leaves separated and chopped) • 1 large carrot julienned • 1 1/4 cup bean sprouts • 4 spring onions chopped Sauce • 1 tbsp oyster sauce • 2.5 tbsp Kecap manis (sweet soy sauce) • 2 tbsp dark soy sauce • 2 tbsp sambal Olek • 2 tbsp tomato ketchup • 1/3 cup water To serve: Chili oil, crispy shallots, lime wedges. Method: 1. Marinate the chicken with 1 tablespoon oyster sauce and 1 teaspoon dark soy sauce. In a small bowl, whisk together all the sauce ingredients and set aside. 2. Cook the egg noodles according to the packet instructions until just under al dente. Drain, rinse under cold water and set aside. 3. Heat ½ tbsp sesame oil in a large, deep pan over high heat. Add the chicken and cook for 4–5 minutes until lightly charred and almost cooked through. Add the prawns and cook for 1–2 minutes until just pink and opaque. Remove from the pan and set aside. 4. Add the remaining ½ tbsp of sesame oil to the pan. Cook the onion for 2–3 minutes until softened, then add the garlic and cook for 30 seconds until fragrant. Add the carrot and Chinese broccoli stems and stir-fry for 2–3 minutes until just tender. Stir through the broccoli leaves and cook for a further 1–2 minutes until wilted. 5. Add the cooked noodles to the pan and pour over the sauce. Toss for 1–2 minutes until the noodles are evenly coated and the sauce has slightly caramelised. 6. Return the chicken, prawns and vegetables to the pan. Add the bean sprouts and spring onions, then toss everything together for 30–60 seconds until heated through. Divide between bowls and top with a drizzle of chilli oil, crispy shallots and a squeeze of fresh lime. Serve immediately.

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