@themuaythaiguy: Please STOP hitting the bag like this 👇 3 rounds. No plan. Just throwing. By round 2 you're already arm punching. By round 3 you're just trying to look busy until the timer beeps. Sound familiar? This is what 90% of guys do on the bag. It's not laziness. Nobody ever taught them what a good bag round actually looks like. Here's the shift. Every round needs a focus. One combo. One movement pattern. One concept you're drilling. That's it. 3 minutes is long enough to actually burn something in if you stop trying to do everything at once. Bag work isn't cardio with gloves on. It's where technique gets sharpened or sloppy. You pick which one every session. #muaythai #muaythaitraining #heavybagworkout #heavybagtraining

Sean Fagan

Open In TikTok:

Region: US

Wednesday 27 May 2026 13:06:44 GMT