@alexcrockford: I found the secret to instant results!… 😜 Building muscle, burning fat, getting fit & strong - that all takes time. So why wait for results? What if we were to shift our goals to the unseen? To how we FEEL? I’m not saying delete the fitness goals - they’re valid too! But what if we found a better balance between physical & mental? How would our life improve? And how would the relationship we have with our health & fitness journey improve? This is actually a really motivating way to frame your fitness journey because you get INSTANT RESULTS!… and that helps us show up everyday ☺️👍 I’m passionate about changing the narrative of fitness and working out being a painful burden or a chore for some people. And this switch of mindset to actually finding your workout beneficial for your mood, energy and life as a whole can be really powerful in helping change that. Comment below your thoughts about this? Let me know 😄 P.s this is the kind of mid workout chats and encouragement you can expect when you workout with me in the @alexcrockford.app - link in bio to sign up. 30 day free trial just went live (can’t believe I did that!). #Fitness #goals #workout #mindset
