@kiloai_en: Carbs are not the enemy. They are the fuel that powers your best workouts. When you lift, your muscles run on glycogen, which comes from carbs. If your carb intake is too low, you feel tired, flat, and slow, and your lifts feel heavier than they should. Eating the right carbs before training fills your muscles with energy so you can push harder, recover faster, and perform at your peak. The best pre-workout carbs are the ones that digest easily, like rice, oats, bread, fruit, honey, and juice. Aim for around 1 to 1.5 grams of carbs per kg of bodyweight in the hours leading into your session. More energy equals better training. Better training equals more muscle. #workoutnutrition #preworkoutcarbs #trainingfuel #glycogen #musclebuildingdiet

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