@abdulkarimibrahim444: #fyp #لایکوو_فۆلۆم_بکەن_بۆ_بەردەوام_بوون #harwte

کەریم هەروتی😎
کەریم هەروتی😎
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Wednesday 27 May 2026 14:19:26 GMT
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7ama_3.6
٨٨٨ :
Dstt majkrd
2026-05-28 21:42:28
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user1237482778719
محمد گە لایی :
تە مەن درێژبی ان شاءاللە
2026-05-27 18:35:23
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il.lez0
لێـٰـہٰـزان فێـٰـہٰـرمینۆ :
وەڵا کەریمم مەردییی🫀❤️
2026-05-27 17:08:06
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sahand_7abashy53
7abashy :
رێزی تایبەتت هەیە کورە پلک🫡
2026-05-27 16:13:26
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suhayb_tarik
Suhayb_Tarik :
❤️❤️
2026-05-28 23:08:04
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nahro111
🦅🦅🦅🦅🦅 :
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2026-06-02 10:06:45
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deraw.qadr
Deraw Qadr :
🥰🥰🥰🥰🥰🥰🥰🥰
2026-05-28 15:42:11
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deraw.qadr
Deraw Qadr :
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2026-05-28 15:41:15
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marewinabdulrazaq
Marewany mam raza :
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2026-05-28 20:00:45
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nawzadjalal38
Nawzad Jalal :
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2026-05-28 14:06:37
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_akam_99
ئــــــاکـــــــامــــــــــ13 :
🥰
2026-05-28 10:20:00
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manzar.salay
Manzar Salay :
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2026-05-27 17:11:48
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deraw.qadr
Deraw Qadr :
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2026-05-28 15:41:11
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farmanda.mazn
Farmanda Mazn :
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2026-06-07 17:06:20
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rasha_jr10
𝑫𝒂𝒏𝒂 🦅❤️‍🔥 :
❤️❤️❤️
2026-05-27 15:45:06
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abdulkarimibrahim444
کەریم هەروتی😎 :
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2026-05-27 14:52:55
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kurahawlery078
dler mwrtkay :
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2026-07-20 22:36:55
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Other Videos

Creamy Lemon Parmesan Chicken & Rice Stealth Health 500 Calorie Meal Prep Series, Episode 25 Per serving (makes 5) 495 cals 40g Protein 52g Carbs 15g Fat This is one of the last recipes I’ll be posting before launching the Stealth Health Meal Prep Cookbook, something I’ve been working on for nearly a year. It’s taken me a bit longer than expected - but the end result is a huge resource for making meal prepping more enjoyable, better tasting, and more sustainable over the long term. I’ll likely take a some time away from posting/social media in general to put the finishing touches on the book starting next week - but it will officially be launching in the month of April 🙌 Thank you all for staying with me through this ride - and thank you to all of you who have joined during the journey. And yes, I will still be posting recipes to my page even after I release the book 👍 Back to the recipe 👇 Ingredients: 24oz chicken breast Juice of 1 lemon 1 tablespoon olive oil 1 tablespoon salt 1/2 tablespoon pepper 1 tspn garlic powder Sauce: 180g fat free evaporated milk 80g Parmigiano reggiano  Juice of 1/2 lemon Pepper to taste (Reserve other half of lemon for deglazing pan after cooking chicken) 320g basmati rice 30g butter 480g water BRING WATER TO BOIL, COVER, REDUCE HEAT TO LOW, COOK FOR 15 MINUTES. REMOVE FROM HEAT, KEEP COVERED, LET SIT FOR 10 MORE MINUTES  Split in to 5 equal servings, top with sauce, and store in the freezer until ready to eat #stealthhealth #lemonpepperchicken #lemonpepper #chickenandrice #healthyrecipes #healthyrecipesfordinner  #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness
Creamy Lemon Parmesan Chicken & Rice Stealth Health 500 Calorie Meal Prep Series, Episode 25 Per serving (makes 5) 495 cals 40g Protein 52g Carbs 15g Fat This is one of the last recipes I’ll be posting before launching the Stealth Health Meal Prep Cookbook, something I’ve been working on for nearly a year. It’s taken me a bit longer than expected - but the end result is a huge resource for making meal prepping more enjoyable, better tasting, and more sustainable over the long term. I’ll likely take a some time away from posting/social media in general to put the finishing touches on the book starting next week - but it will officially be launching in the month of April 🙌 Thank you all for staying with me through this ride - and thank you to all of you who have joined during the journey. And yes, I will still be posting recipes to my page even after I release the book 👍 Back to the recipe 👇 Ingredients: 24oz chicken breast Juice of 1 lemon 1 tablespoon olive oil 1 tablespoon salt 1/2 tablespoon pepper 1 tspn garlic powder Sauce: 180g fat free evaporated milk 80g Parmigiano reggiano Juice of 1/2 lemon Pepper to taste (Reserve other half of lemon for deglazing pan after cooking chicken) 320g basmati rice 30g butter 480g water BRING WATER TO BOIL, COVER, REDUCE HEAT TO LOW, COOK FOR 15 MINUTES. REMOVE FROM HEAT, KEEP COVERED, LET SIT FOR 10 MORE MINUTES Split in to 5 equal servings, top with sauce, and store in the freezer until ready to eat #stealthhealth #lemonpepperchicken #lemonpepper #chickenandrice #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness

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