@melrobbins: Sometimes, lowering your standards is a GOOD thing. And behavioral researcher and confidence expert Dr. Shadé Zahrai says that if you want to get unstuck, you should try lowering the bar. Just hit post. Send the email. Take the first step…. Without worrying whether or not it’s perfect. Because progress builds confidence. Perfectionism kills it. In this episode of The Mel Robbins Podcast, @Dr. Shadé Zahrai will teach you her research-backed, four-part framework for building unshakeable confidence. You’ll learn how to break the common but sneaky patterns that are making you doubt yourself and keeping you stuck, and the exact tools you can use to look, sound, and feel more confident. 🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”